Good morning #nostr here is some #boxing

Одноклассники

It' very cool to learn about #btc history in the #hbo documentary. Even when some pieces of the narrative seems to be altered to add hype, I don't know. But when they mentioned @Blockstream I was "hory shet, they #zap me some sats a couple of weeks ago" Thanks #nostr to allow me to be a small part of all of this, I'll continue to watch the documentary until the end. GN

#halloween came here 🎃

I just started to watch HBO documentary about Satoshi but it's to late. Tomorrow I'll continue. Good night!

stek

Hello! now is a good time to start Wavlake party mode and support your fav artists.

Wavlake

Wavlake

Turn up the value ⚡️

#zapathon #tgif

Good morning! Last #workout of the week. #squats SQ heavy October 11 07:55-09:15 Barbell Squat 1. 41 Kg x 5 Reps 2. 51 Kg x 5 Reps 3. 61 Kg x 3 Reps 4. 76 Kg x 5 Reps 5. 86 Kg x 3 Reps 6. 97 Kg x 5 Reps 7. 76 Kg x 5 Reps Barbell Deadlift 1. 101 Kg x 5 Reps 2. 101 Kg x 5 Reps 3. 101 Kg x 5 Reps 4. 101 Kg x 5 Reps 5. 101 Kg x 5 Reps Romanian Deadlift 1. 51 Kg x 10 Reps 2. 51 Kg x 10 Reps 3. 51 Kg x 10 Reps 4. 51 Kg x 10 Reps 5. 51 Kg x 10 Reps Dead hang 1. 85 Kg x 00:30 2. 85 Kg x 00:30 3. 85 Kg x 00:30 Seated calf raise 1. 51 Kg x 30 Reps Barbell Front Squat 1. 40 Kg x 4 Reps 2. 40 Kg x 3 Reps 3. 40 Kg x 3 Reps Donkey Calf Raise 1. 20 Kg x 20 Reps 2. 20 Kg x 20 Reps 3. 20 Kg x 20 Reps

Hurricane Milton and Milton Friedman

Reason.com

How Milton Friedman can help us get through Hurricane Milton

To give storm victims the best chance at recovery, let local knowledge and markets guide decisions.

coffee, pump, shower and going to work good morning! #workout #benchpress BP heavy October 10 07:35-08:37 Bent-Over Barbell Row 1. 30 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 45 Kg x 3 Reps 4. 57 Kg x 5 Reps 5. 64 Kg x 3 Reps 6. 72 Kg x 8 Reps 7. 65 Kg x 8 Reps Barbell Bench Press 1. 30 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 44 Kg x 3 Reps 4. 57 Kg x 5 Reps 5. 64 Kg x 3 Reps 6. 72 Kg x 6 Reps 7. 65 Kg x 6 Reps Barbell Shoulder Press 1. 25 Kg x 10 Reps 2. 23 Kg x 10 Reps 3. 21 Kg x 10 Reps 4. 19 Kg x 10 Reps 5. 17 Kg x 10 Reps Decline Pushup 1. 85 Kg x 10 Reps 2. 85 Kg x 5 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 5 Reps Neck harness 1. 10 Kg x 21 Reps 2. 10 Kg x 21 Reps Landmine row 1. 20 Kg x 21 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 22 Reps 2. 1 Kg x 27 Reps 3. 1 Kg x 31 Reps

A little pump before work. Good morning! #workout #deadlift DL heavy October 8 07:37-08:51 Barbell Deadlift 1. 54 Kg x 5 Reps 2. 67 Kg x 5 Reps 3. 81 Kg x 3 Reps 4. 101 Kg x 5 Reps 5. 114 Kg x 3 Reps 6. 127 Kg x 5 Reps 7. 101 Kg x 5 Reps Barbell Squat 1. 59 Kg x 10 Reps 2. 54 Kg x 10 Reps 3. 49 Kg x 10 Reps 4. 44 Kg x 10 Reps 5. 39 Kg x 10 Reps Plank 1. 84 Kg x 01:10 2. 84 Kg x 00:42 3. 84 Kg x 00:24 4. 84 Kg x 00:22 5. 84 Kg x 00:18 Krok Row 1. 30 Kg x 10 Reps Rolling Thunder 1. 35 Kg x 5 Reps 2. 35 Kg x 5 Reps 3. 35 Kg x 5 Reps 4. 35 Kg x 5 Reps 5. 35 Kg x 4 Reps Rubber Band Face Pull 1. 3 Kg x 20 Reps 2. 3 Kg x 20 Reps 3. 3 Kg x 20 Reps Dead hang 1. 85 Kg x 00:30