Good morning #nostr here is some #boxing
It' very cool to learn about #btc history in the #hbo documentary. Even when some pieces of the narrative seems to be altered to add hype, I don't know. But when they mentioned @Blockstream I was "hory shet, they #zap me some sats a couple of weeks ago" Thanks #nostr to allow me to be a small part of all of this, I'll continue to watch the documentary until the end. GN
#halloween came here 🎃 image
I just started to watch HBO documentary about Satoshi but it's to late. Tomorrow I'll continue. Good night!
stek image
Hello! now is a good time to start Wavlake party mode and support your fav artists. #zapathon #tgif
Good morning! Last #workout of the week. #squats SQ heavy October 11 07:55-09:15 Barbell Squat 1. 41 Kg x 5 Reps 2. 51 Kg x 5 Reps 3. 61 Kg x 3 Reps 4. 76 Kg x 5 Reps 5. 86 Kg x 3 Reps 6. 97 Kg x 5 Reps 7. 76 Kg x 5 Reps Barbell Deadlift 1. 101 Kg x 5 Reps 2. 101 Kg x 5 Reps 3. 101 Kg x 5 Reps 4. 101 Kg x 5 Reps 5. 101 Kg x 5 Reps Romanian Deadlift 1. 51 Kg x 10 Reps 2. 51 Kg x 10 Reps 3. 51 Kg x 10 Reps 4. 51 Kg x 10 Reps 5. 51 Kg x 10 Reps Dead hang 1. 85 Kg x 00:30 2. 85 Kg x 00:30 3. 85 Kg x 00:30 Seated calf raise 1. 51 Kg x 30 Reps Barbell Front Squat 1. 40 Kg x 4 Reps 2. 40 Kg x 3 Reps 3. 40 Kg x 3 Reps Donkey Calf Raise 1. 20 Kg x 20 Reps 2. 20 Kg x 20 Reps 3. 20 Kg x 20 Reps
Hurricane Milton and Milton Friedman
coffee, pump, shower and going to work good morning! #workout #benchpress BP heavy October 10 07:35-08:37 Bent-Over Barbell Row 1. 30 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 45 Kg x 3 Reps 4. 57 Kg x 5 Reps 5. 64 Kg x 3 Reps 6. 72 Kg x 8 Reps 7. 65 Kg x 8 Reps Barbell Bench Press 1. 30 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 44 Kg x 3 Reps 4. 57 Kg x 5 Reps 5. 64 Kg x 3 Reps 6. 72 Kg x 6 Reps 7. 65 Kg x 6 Reps Barbell Shoulder Press 1. 25 Kg x 10 Reps 2. 23 Kg x 10 Reps 3. 21 Kg x 10 Reps 4. 19 Kg x 10 Reps 5. 17 Kg x 10 Reps Decline Pushup 1. 85 Kg x 10 Reps 2. 85 Kg x 5 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 5 Reps Neck harness 1. 10 Kg x 21 Reps 2. 10 Kg x 21 Reps Landmine row 1. 20 Kg x 21 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 22 Reps 2. 1 Kg x 27 Reps 3. 1 Kg x 31 Reps
A little pump before work. Good morning! #workout #deadlift DL heavy October 8 07:37-08:51 Barbell Deadlift 1. 54 Kg x 5 Reps 2. 67 Kg x 5 Reps 3. 81 Kg x 3 Reps 4. 101 Kg x 5 Reps 5. 114 Kg x 3 Reps 6. 127 Kg x 5 Reps 7. 101 Kg x 5 Reps Barbell Squat 1. 59 Kg x 10 Reps 2. 54 Kg x 10 Reps 3. 49 Kg x 10 Reps 4. 44 Kg x 10 Reps 5. 39 Kg x 10 Reps Plank 1. 84 Kg x 01:10 2. 84 Kg x 00:42 3. 84 Kg x 00:24 4. 84 Kg x 00:22 5. 84 Kg x 00:18 Krok Row 1. 30 Kg x 10 Reps Rolling Thunder 1. 35 Kg x 5 Reps 2. 35 Kg x 5 Reps 3. 35 Kg x 5 Reps 4. 35 Kg x 5 Reps 5. 35 Kg x 4 Reps Rubber Band Face Pull 1. 3 Kg x 20 Reps 2. 3 Kg x 20 Reps 3. 3 Kg x 20 Reps Dead hang 1. 85 Kg x 00:30