good monday. It's raining outside, I'm sweating here inside. I need a shower before going to work #workout #ohp OHP Heavy October 7 07:58-09:04 Barbell Shoulder Press 1. 17 Kg x 5 Reps 2. 22 Kg x 5 Reps 3. 26 Kg x 3 Reps 4. 32 Kg x 5 Reps 5. 37 Kg x 3 Reps 6. 41 Kg x 5 Reps 7. 37 Kg x 5 Reps Barbell Bench Press 1. 44 Kg x 10 Reps 2. 40 Kg x 10 Reps 3. 36 Kg x 10 Reps 4. 33 Kg x 10 Reps 5. 29 Kg x 10 Reps Pullup 1. 85 Kg x 7 Reps 2. 85 Kg x 5 Reps 3. 85 Kg x 4 Reps 4. 85 Kg x 3 Reps 5. 85 Kg x 2 Reps Dumbbell Curl 1. 10 Kg x 6 Reps 2. 10 Kg x 7 Reps 3. 10 Kg x 6 Reps Bent-over Side Raise 1. 10 Kg x 12 Reps 2. 10 Kg x 12 Reps 3. 10 Kg x 12 Reps Dumbbell Side Raise 1. 5 Kg x 12 Reps 2. 5 Kg x 12 Reps 3. 5 Kg x 12 Reps

Gm #nostr ☕ happy weekend.

Finishing the week eith a sweaty #workout 💪 Día3 October 4 16:39-18:00 Barbell Deadlift 1. 54 Kg x 5 Reps 2. 67 Kg x 5 Reps 3. 81 Kg x 3 Reps 4. 87 Kg x 5 Reps 5. 101 Kg x 5 Reps 6. 114 Kg x 5 Reps Barbell Front Squat 1. 40 Kg x 3 Reps 2. 40 Kg x 3 Reps 3. 40 Kg x 3 Reps 4. 40 Kg x 3 Reps 5. 40 Kg x 3 Reps Barbell Shoulder Press 1. 29 Kg x 10 Reps 2. 27 Kg x 10 Reps 3. 25 Kg x 10 Reps 4. 23 Kg x 10 Reps 5. 21 Kg x 10 Reps Good Mornings 1. 21 Kg x 10 Reps 2. 21 Kg x 10 Reps 3. 21 Kg x 10 Reps Ab Roller 1. 85 Kg x 10 Reps 2. 85 Kg x 10 Reps 3. 85 Kg x 10 Reps

TGIF! Demoncrusher - Sonic Boom (live) \m/ https://rumble.com/v5h85s5-demoncrusher-sonic-boom-live.html #thrash #metal #live #bullishbounty

I need coffee or more sleep. #workout Día2 October 3 18:13-19:08 Bent-Over Barbell Row 1. 30 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 45 Kg x 3 Reps 4. 49 Kg x 5 Reps 5. 57 Kg x 5 Reps 6. 64 Kg x 5 Reps Barbell Bench Press 1. 30 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 45 Kg x 3 Reps 4. 49 Kg x 5 Reps 5. 57 Kg x 5 Reps 6. 64 Kg x 5 Reps Pullup 1. 85 Kg x 7 Reps 2. 85 Kg x 7 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 4 Reps 5. 85 Kg x 4 Reps Bodyweight Lunge 1. 85 Kg x 15 Reps 2. 85 Kg x 10 Reps 3. 85 Kg x 10 Reps

Good morning #nostr Here's some metal for you to start your day XD Demoncrusher - Onicocriptosis (instrumental, live) https://rumble.com/v5h857x-demoncrusher-onicocriptosis-live.html #thrash #metal #live #bullishbounty

Demoncrusher - Corazón de Hierro (live) https://rumble.com/v5h83t5-demoncrusher-corazn-de-hierro-live.html #thrash #metal #live #bullishbounty

80 años desde que Hayek (no Salma) escribió Camino de Servidumbre #liberalismo #libros #bookstr https://www.elcato.org/camino-de-servidumbre

Good morning #nostr It's wednesday my dudes 🐸

A strong ale aged in american oak

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racuna is drinking a Kross 5 by Cervecería Kross

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