#boxing

About to travel to my parents' house. Haven't seen them in months, hope they are well. Good night #nostr

For "Car Free Day" they closed several streets to bicycles on a weekday. People continued to use their cars to get to work, not everyone lives within 3km of their workplace. But today they had to clog side streets in traffic jams that burned more fuel per minute than in flowing traffic and also with the noise pollution of honking horns. Our government is made up of "geniuses", but how well they smiled in front of the cameras with helmets and newly bought bicycles.

I'm about to get a haircut today. 💇💇💇 But before: a short #workout #squats SQ 555 September 27 07:58-08:54 Barbell Squat 1. 41 Kg x 5 Reps 2. 51 Kg x 5 Reps 3. 61 Kg x 3 Reps 4. 66 Kg x 5 Reps 5. 76 Kg x 5 Reps 6. 86 Kg x 5 Reps 7. 66 Kg x 20 Reps Barbell Deadlift 1. 87 Kg x 5 Reps 2. 87 Kg x 5 Reps 3. 87 Kg x 5 Reps 4. 87 Kg x 5 Reps 5. 87 Kg x 5 Reps Romanian Deadlift 1. 51 Kg x 10 Reps 2. 51 Kg x 10 Reps 3. 51 Kg x 10 Reps 4. 51 Kg x 10 Reps 5. 51 Kg x 10 Reps Dead hang 1. 85 Kg x 00:30 2. 85 Kg x 00:30 3. 85 Kg x 00:30

Late #workout before eating something #benchpress BP 555 September 26 20:08-21:03 Bent-Over Barbell Row 1. 30 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 45 Kg x 3 Reps 4. 49 Kg x 5 Reps 5. 57 Kg x 5 Reps 6. 64 Kg x 5 Reps Barbell Bench Press 1. 30 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 45 Kg x 3 Reps 4. 49 Kg x 5 Reps 5. 57 Kg x 5 Reps 6. 64 Kg x 5 Reps Barbell Shoulder Press 1. 29 Kg x 10 Reps 2. 27 Kg x 10 Reps 3. 25 Kg x 10 Reps 4. 23 Kg x 10 Reps 5. 21 Kg x 10 Reps Inverted Bodyweight Row 1. 85 Kg x 9 Reps 2. 85 Kg x 8 Reps 3. 85 Kg x 6 Reps 4. 85 Kg x 4 Reps 5. 85 Kg x 4 Reps Neck harness 1. 10 Kg x 20 Reps 2. 10 Kg x 20 Reps Landmine press 1. 20 Kg x 20 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 20 Reps 2. 1 Kg x 30 Reps 3. 1 Kg x 30 Reps

I started testing @Fountain for Android. So far I quite liked it, but I miss some way to normalize the audio so that everything is at a relatively even volume level. Also the possibility to configure the refresh periodicity to check if there are new episodes or not. For example: every 2 hours if the phone is unplugged, every 30 minutes if the phone is charging. Another thing I would like to see in the near future, would be the possibility to listen on the Desktop (web maybe), synchronizing the account (shows, queue, playback settings, etc) #fountainFM #podcasts #android #zap #nostr #btc

"And thou shalt guard thy crypto with vigilance and wisdom, securing it in a manner that no thief can pilfer. For he who entrusts his crypto to another, entrusts his fortune to the winds, and shall surely lament his loss." Mark 12:31 apocryphal third commandment

Many thanks @Blockstream for the #zap

Thank you @zapadd for the #zap

The good: yummy homemade Chicago style pizza The bad: I now have the handle of the cast iron pan marked on the palm of my hand.