Bad sleep. I need coffee.
#workout #deadlift
DL 555
September 24 07:28-09:00
Barbell Deadlift
1. 54 Kg x 5 Reps
2. 67 Kg x 5 Reps
3. 81 Kg x 3 Reps
4. 87 Kg x 5 Reps
5. 101 Kg x 5 Reps
6. 114 Kg x 5 Reps
7. 87 Kg x 5 Reps
8. 87 Kg x 5 Reps
Barbell Squat
1. 68 Kg x 10 Reps
2. 64 Kg x 10 Reps
3. 59 Kg x 10 Reps
4. 54 Kg x 10 Reps
5. 49 Kg x 10 Reps
Plank
1. 84 Kg x 01:10
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:40
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 10 Reps
Rolling Thunder
1. 35 Kg x 5 Reps
2. 35 Kg x 5 Reps
3. 35 Kg x 5 Reps
4. 35 Kg x 4 Reps
5. 35 Kg x 4 Reps
Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 20 Reps
gm! After a national holiday, is very hard to comeback to the routine.
#workout #ohp
OHP 555
September 23 07:58-09:13
Barbell Shoulder Press
1. 17 Kg x 5 Reps
2. 22 Kg x 5 Reps
3. 26 Kg x 3 Reps
4. 28 Kg x 5 Reps
5. 32 Kg x 5 Reps
6. 32 Kg x 5 Reps
Barbell Bench Press
1. 51 Kg x 10 Reps
2. 47 Kg x 10 Reps
3. 44 Kg x 10 Reps
4. 40 Kg x 10 Reps
5. 36 Kg x 10 Reps
Pullup
1. 85 Kg x 11 Reps
2. 85 Kg x 7 Reps
3. 85 Kg x 6 Reps
4. 85 Kg x 5 Reps
5. 85 Kg x 4 Reps
Alternating Dumbbell Hammer Curl
1. 10 Kg x 6 Reps
2. 10 Kg x 7 Reps
3. 10 Kg x 7 Reps
Dumbbell Side Raise
1. 5 Kg x 16 Reps
2. 5 Kg x 13 Reps
3. 5 Kg x 13 Reps
Bent-over Side Raise
1. 10 Kg x 11 Reps
2. 10 Kg x 11 Reps
3. 10 Kg x 12 Reps
