#fiestaspatrias

GM #nostr . Breakfast "dieciochero" with chilean empanadas #chile #fiestaspatrias🇨🇱

Homemade empanadas

Making empanadas

A little sweat before eating like it's the end of the world. #fiestaspatrias🇨🇱 #workout 💪 Día 2 September 17 15:46-17:07 Barbell Deadlift 1. 54 Kg x 5 Reps 2. 67 Kg x 5 Reps 3. 81 Kg x 3 Reps 4. 87 Kg x 5 Reps 5. 101 Kg x 5 Reps 6. 114 Kg x 5 Reps Barbell Shoulder Press 1. 17 Kg x 5 Reps 2. 22 Kg x 5 Reps 3. 26 Kg x 3 Reps 4. 28 Kg x 5 Reps 5. 32 Kg x 5 Reps 6. 37 Kg x 5 Reps Pullup 1. 85 Kg x 10 Reps 2. 85 Kg x 7 Reps 3. 85 Kg x 6 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 4 Reps Romanian Deadlift 1. 51 Kg x 10 Reps 2. 51 Kg x 10 Reps 3. 51 Kg x 10 Reps Russian Swing 1. 16 Kg x 34 Reps 2. 16 Kg x 34 Reps 3. 16 Kg x 34 Reps Dumbbell Calf Raise 1. 8 Kg x 20 Reps 2. 8 Kg x 20 Reps 3. 8 Kg x 20 Reps

Thank you for the #zap @BullishBounty

The dough is ready for the empanadas #fiestaspatrias 🇨🇱

Gm! ☕ Last day of work before national holidays. 🇨🇱💃 #chile #fiestaspatrias

Thank you very much for the #zap @BullishBounty 💪

GN frens!