Short week, short workout #workout #fiestaspatrias Día 1 September 16 16:18-17:28 Barbell Squat 1. 41 Kg x 5 Reps 2. 51 Kg x 5 Reps 3. 61 Kg x 3 Reps 4. 66 Kg x 5 Reps 5. 76 Kg x 5 Reps 6. 76 Kg x 5 Reps Bent-Over Barbell Row 1. 30 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 45 Kg x 3 Reps 4. 49 Kg x 5 Reps 5. 57 Kg x 5 Reps 6. 64 Kg x 5 Reps Barbell Bench Press 1. 30 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 45 Kg x 3 Reps 4. 49 Kg x 5 Reps 5. 57 Kg x 5 Reps 6. 64 Kg x 5 Reps Dumbbell Side Raise 1. 5 Kg x 20 Reps 2. 5 Kg x 20 Reps 3. 5 Kg x 20 Reps Rubber Band Face Pull 1. 3 Kg x 12 Reps 2. 3 Kg x 12 Reps 3. 3 Kg x 12 Reps Donkey Calf Raise 1. 20 Kg x 25 Reps 2. 20 Kg x 25 Reps 3. 20 Kg x 25 Reps
Good Monday Morning! I need a coffee.
Lazy #sunday
Juegos Diana image #arcade
Calle Londres, Santiago #chile image
La Piojera, Chile #fiestaspatrias image
Today is the company's trip for the national holidays. But I had to stay in Santiago because of a difficult client, plus two others who called for their own emergencies. At least I was able to convert the aguinaldo (traditional holiday gift) into bitcoin.
GM! #TGIF Now I'm ready to my last working day of the week. #workout #squats SQ heavy September 13 07:47-09:22 Barbell Squat 1. 41 Kg x 5 Reps 2. 51 Kg x 5 Reps 3. 61 Kg x 3 Reps 4. 71 Kg x 3 Reps 5. 81 Kg x 3 Reps 6. 92 Kg x 8 Reps 7. 71 Kg x 5 Reps Barbell Deadlift 1. 94 Kg x 5 Reps 2. 94 Kg x 5 Reps 3. 94 Kg x 5 Reps 4. 94 Kg x 5 Reps 5. 94 Kg x 5 Reps Romanian Deadlift 1. 50 Kg x 10 Reps 2. 50 Kg x 10 Reps 3. 50 Kg x 10 Reps 4. 50 Kg x 10 Reps 5. 50 Kg x 10 Reps Dead hang 1. 85 Kg x 00:30 2. 85 Kg x 00:30 3. 85 Kg x 00:30 Seated calf raise 1. 51 Kg x 35 Reps Barbell Front Squat 1. 40 Kg x 4 Reps 2. 40 Kg x 3 Reps 3. 40 Kg x 3 Reps Donkey Calf Raise 1. 20 Kg x 25 Reps 2. 20 Kg x 25 Reps 3. 20 Kg x 25 Reps IT-Band Clamshells 1. 1 Kg x 20 Reps 2. 1 Kg x 10 Reps 3. 1 Kg x 10 Reps Bodyweight Lunge 1. 85 Kg x 15 Reps Mid air lateral raises 1. 1 Kg x 80 Reps
Thank you very much @YakiHonne for the #zap
Bedtime. #GN frens of #nostr