Gm frens! #coffee check #workout check stretching, shower and whey in the queue BP heavy September 5 07:40-08:54 Bent-Over Barbell Row 1. 30 Kg x 5 Reps 2. 37 Kg x 5 Reps 3. 45 Kg x 3 Reps 4. 56 Kg x 5 Reps 5. 63 Kg x 3 Reps 6. 71 Kg x 6 Reps 7. 64 Kg x 7 Reps Barbell Bench Press 1. 30 Kg x 5 Reps 2. 37 Kg x 5 Reps 3. 45 Kg x 3 Reps 4. 56 Kg x 5 Reps 5. 63 Kg x 3 Reps 6. 71 Kg x 6 Reps 7. 64 Kg x 7 Reps Barbell Shoulder Press 1. 24 Kg x 10 Reps 2. 22 Kg x 10 Reps 3. 20 Kg x 10 Reps 4. 18 Kg x 10 Reps 5. 16 Kg x 10 Reps Decline Pushup 1. 85 Kg x 12 Reps 2. 85 Kg x 6 Reps 3. 85 Kg x 6 Reps 4. 85 Kg x 6 Reps 5. 85 Kg x 6 Reps Neck harness 1. 10 Kg x 21 Reps 2. 10 Kg x 21 Reps Landmine row 1. 20 Kg x 20 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 20 Reps 2. 1 Kg x 30 Reps 3. 1 Kg x 35 Reps

Good night people. Don't forget to point yours VPNs to Brazil to generate noise

Thanks @npub10076...szvh for the sats! 💪

Thanks @TheWildHustle for the #zap 💪

GOOD MORNING! Coffee with sun in the face ☕😎🌄

Short #workout because I'm tired #deadlift DL heavy September 3 17:17-18:44 Barbell Deadlift 1. 53 Kg x 5 Reps 2. 66 Kg x 5 Reps 3. 80 Kg x 3 Reps 4. 99 Kg x 5 Reps 5. 112 Kg x 3 Reps 6. 126 Kg x 5 Reps 7. 99 Kg x 5 Reps Barbell Squat 1. 57 Kg x 10 Reps 2. 53 Kg x 10 Reps 3. 48 Kg x 10 Reps 4. 43 Kg x 10 Reps 5. 38 Kg x 10 Reps Plank 1. 84 Kg x 01:00 2. 84 Kg x 00:50 3. 84 Kg x 00:40 4. 84 Kg x 00:30 5. 84 Kg x 00:20

Gm frens. Today I started at 6am ☕☕☕☕

Thank you @npub1yrg7...p6u0 for the sats! 💪

monday lifting done #workout #ohp OHP Heavy September 2 16:42-18:18 Barbell Shoulder Press 1. 17 Kg x 5 Reps 2. 21 Kg x 5 Reps 3. 25 Kg x 3 Reps 4. 32 Kg x 5 Reps 5. 36 Kg x 3 Reps 6. 40 Kg x 5 Reps 7. 36 Kg x 6 Reps Barbell Bench Press 1. 43 Kg x 10 Reps 2. 40 Kg x 10 Reps 3. 36 Kg x 10 Reps 4. 32 Kg x 10 Reps 5. 29 Kg x 10 Reps Pullup 1. 85 Kg x 10 Reps 2. 85 Kg x 7 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 3 Reps Dumbbell Curl 1. 10 Kg x 5 Reps 2. 10 Kg x 5 Reps 3. 10 Kg x 5 Reps Bent-over Side Raise 1. 10 Kg x 20 Reps 2. 10 Kg x 20 Reps 3. 10 Kg x 20 Reps Dumbbell Side Raise 1. 5 Kg x 20 Reps 2. 5 Kg x 20 Reps 3. 5 Kg x 20 Reps

GM frens. Just starting my week with coffee. 6:52am. u_u