Last #workout of the week. #tgif
SQ 555
August 30 07:49-09:09
Barbell Squat
1. 40 Kg x 5 Reps
2. 50 Kg x 5 Reps
3. 60 Kg x 3 Reps
4. 65 Kg x 5 Reps
5. 75 Kg x 5 Reps
6. 85 Kg x 5 Reps
7. 65 Kg x 20 Reps
Barbell Deadlift
1. 85 Kg x 5 Reps
2. 85 Kg x 5 Reps
3. 85 Kg x 5 Reps
4. 85 Kg x 5 Reps
5. 85 Kg x 5 Reps
Romanian Deadlift
1. 50 Kg x 10 Reps
2. 50 Kg x 10 Reps
3. 50 Kg x 10 Reps
4. 50 Kg x 10 Reps
5. 50 Kg x 10 Reps
Dead hang
1. 85 Kg x 00:20
2. 85 Kg x 00:20
3. 85 Kg x 00:20
Seated calf raise
1. 50 Kg x 30 Reps
Heel-elevated squat
1. 42 Kg x 3 Reps
2. 42 Kg x 3 Reps
3. 42 Kg x 3 Reps
IT-Band Clamshells
1. 1 Kg x 20 Reps
2. 1 Kg x 10 Reps
3. 1 Kg x 10 Reps
Dumbbell Calf Raise
1. 8 Kg x 20 Reps
2. 8 Kg x 15 Reps
3. 8 Kg x 15 Reps
Bodyweight Lunge
1. 85 Kg x 12 Reps
Mid air lateral raises
1. 1 Kg x 106 Reps
Thank you very much
@npub1cly0...amhz for the sats!
Thank you
@Mark π’β‘ππ« for the sats!
Many thanks to
@Danβ‘οΈ for the sats!
Looks like @zbd is having some issues with the #zapathon
At least in my phone
Thanks for tha sats y'all
#zap #zapathon
Wait, so #zapathon is already happening?
Does Rumble have RSS podcast integration?
"Bitcoin is money for grown-up people, because you don't need authorization from the "daddy" state to use it."
quote from the podcast philosophy and cryptocurrencies
Nice #workout before going to work
#deadlift
DL 555
August 28 07:34-09:01
Barbell Deadlift
1. 53 Kg x 5 Reps
2. 66 Kg x 5 Reps
3. 80 Kg x 3 Reps
4. 86 Kg x 5 Reps
5. 99 Kg x 5 Reps
6. 112 Kg x 5 Reps
7. 86 Kg x 5 Reps
8. 86 Kg x 5 Reps
Barbell Squat
1. 67 Kg x 10 Reps
2. 62 Kg x 10 Reps
3. 57 Kg x 10 Reps
4. 53 Kg x 10 Reps
5. 48 Kg x 10 Reps
Plank
1. 84 Kg x 01:00
2. 84 Kg x 00:50
3. 84 Kg x 00:30
4. 84 Kg x 00:30
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 11 Reps
Rolling Thunder
1. 35 Kg x 5 Reps
2. 35 Kg x 4 Reps
3. 35 Kg x 4 Reps
4. 35 Kg x 4 Reps
5. 35 Kg x 4 Reps
Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 20 Reps
Dead hang
1. 85 Kg x 00:20
