No workout today due to family stuff
Sterting my week with some lifting. #workout #ohp OHP 555 August 26 07:39-08:53 Barbell Shoulder Press 1. 17 Kg x 5 Reps 2. 21 Kg x 5 Reps 3. 25 Kg x 3 Reps 4. 28 Kg x 5 Reps 5. 32 Kg x 5 Reps 6. 36 Kg x 5 Reps Barbell Bench Press 1. 50 Kg x 10 Reps 2. 47 Kg x 10 Reps 3. 43 Kg x 10 Reps 4. 40 Kg x 10 Reps 5. 36 Kg x 10 Reps Pullup 1. 85 Kg x 9 Reps 2. 85 Kg x 7 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 3 Reps Alternating Dumbbell Hammer Curl 1. 10 Kg x 6 Reps 2. 10 Kg x 10 Reps 3. 10 Kg x 10 Reps Dumbbell Side Raise 1. 5 Kg x 20 Reps 2. 5 Kg x 20 Reps 3. 5 Kg x 20 Reps Bent-over Side Raise 1. 10 Kg x 10 Reps 2. 10 Kg x 15 Reps 3. 10 Kg x 12 Reps
un fito florido image
Finishing the week strong. #workout #squats SQ heavy August 23 15:27-16:58 Barbell Squat 1. 40 Kg x 5 Reps 2. 50 Kg x 5 Reps 3. 60 Kg x 3 Reps 4. 75 Kg x 5 Reps 5. 85 Kg x 3 Reps 6. 95 Kg x 5 Reps 7. 75 Kg x 5 Reps Barbell Deadlift 1. 99 Kg x 5 Reps 2. 99 Kg x 5 Reps 3. 99 Kg x 5 Reps 4. 99 Kg x 5 Reps 5. 99 Kg x 5 Reps Romanian Deadlift 1. 50 Kg x 10 Reps 2. 50 Kg x 10 Reps 3. 50 Kg x 10 Reps 4. 50 Kg x 10 Reps 5. 50 Kg x 10 Reps Dead hang 1. 85 Kg x 00:20 2. 85 Kg x 00:20 3. 85 Kg x 00:20 Seated calf raise 1. 50 Kg x 30 Reps Barbell Front Squat 1. 42 Kg x 3 Reps 2. 42 Kg x 3 Reps 3. 42 Kg x 3 Reps Donkey Calf Raise 1. 20 Kg x 20 Reps 2. 20 Kg x 20 Reps 3. 20 Kg x 20 Reps IT-Band Clamshells 1. 1 Kg x 20 Reps 2. 1 Kg x 15 Reps 3. 1 Kg x 10 Reps Bodyweight Lunge 1. 85 Kg x 15 Reps Mid air lateral raises 1. 1 Kg x 120 Reps
My squats shoes #fitness #fashion #style #homegym image
A great workout before going to the office #workout #deadlift DL heavy August 20 07:14-08:54 Barbell Deadlift 1. 53 Kg x 5 Reps 2. 66 Kg x 5 Reps 3. 80 Kg x 3 Reps 4. 99 Kg x 5 Reps 5. 112 Kg x 3 Reps 6. 126 Kg x 6 Reps 7. 99 Kg x 5 Reps Barbell Squat 1. 57 Kg x 10 Reps 2. 53 Kg x 10 Reps 3. 48 Kg x 10 Reps 4. 43 Kg x 10 Reps 5. 38 Kg x 10 Reps Plank 1. 84 Kg x 01:00 2. 84 Kg x 00:40 3. 84 Kg x 00:30 4. 84 Kg x 00:30 5. 84 Kg x 00:20 Krok Row 1. 30 Kg x 10 Reps Rolling Thunder 1. 35 Kg x 4 Reps 2. 35 Kg x 4 Reps 3. 35 Kg x 4 Reps 4. 35 Kg x 4 Reps 5. 35 Kg x 4 Reps Rubber Band Face Pull 1. 3 Kg x 24 Reps 2. 3 Kg x 24 Reps 3. 3 Kg x 24 Reps Dead hang 1. 85 Kg x 00:20 Russian Swing 1. 16 Kg x 200 Reps Mid air lateral raises 1. 1 Kg x 100 Reps
Starting the week with some lifting #workout #ohp OHP Heavy August 19 16:48-17:54 Barbell Shoulder Press 1. 17 Kg x 5 Reps 2. 21 Kg x 5 Reps 3. 25 Kg x 3 Reps 4. 32 Kg x 5 Reps 5. 36 Kg x 3 Reps 6. 40 Kg x 5 Reps 7. 36 Kg x 3 Reps Barbell Bench Press 1. 43 Kg x 10 Reps 2. 40 Kg x 10 Reps 3. 36 Kg x 10 Reps 4. 32 Kg x 10 Reps 5. 29 Kg x 10 Reps Pullup 1. 85 Kg x 9 Reps 2. 85 Kg x 6 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 3 Reps Dumbbell Curl 1. 10 Kg x 6 Reps 2. 10 Kg x 6 Reps 3. 10 Kg x 6 Reps Bent-over Side Raise 1. 10 Kg x 20 Reps 2. 10 Kg x 20 Reps 3. 10 Kg x 20 Reps Dumbbell Side Raise 1. 5 Kg x 20 Reps 2. 5 Kg x 20 Reps 3. 5 Kg x 20 Reps
Morning routine, and I still hve time for some more. #workout Día3 August 16 07:46-08:52 Barbell Deadlift 1. 53 Kg x 5 Reps 2. 66 Kg x 5 Reps 3. 80 Kg x 3 Reps 4. 86 Kg x 5 Reps 5. 99 Kg x 5 Reps 6. 112 Kg x 5 Reps Barbell Front Squat 1. 40 Kg x 5 Reps 2. 40 Kg x 5 Reps 3. 40 Kg x 5 Reps 4. 40 Kg x 5 Reps 5. 40 Kg x 5 Reps Barbell Shoulder Press 1. 28 Kg x 10 Reps 2. 26 Kg x 10 Reps 3. 24 Kg x 10 Reps 4. 22 Kg x 10 Reps 5. 20 Kg x 10 Reps Good Mornings 1. 20 Kg x 10 Reps 2. 20 Kg x 10 Reps 3. 20 Kg x 10 Reps Ab Roller 1. 85 Kg x 10 Reps 2. 85 Kg x 10 Reps 3. 85 Kg x 10 Reps
Another day, another #workout Día2 August 13 07:35-08:45 Bent-Over Barbell Row 1. 30 Kg x 5 Reps 2. 37 Kg x 5 Reps 3. 45 Kg x 3 Reps 4. 49 Kg x 5 Reps 5. 56 Kg x 5 Reps 6. 63 Kg x 5 Reps Barbell Bench Press 1. 30 Kg x 5 Reps 2. 37 Kg x 5 Reps 3. 45 Kg x 3 Reps 4. 49 Kg x 5 Reps 5. 56 Kg x 5 Reps 6. 63 Kg x 5 Reps Pullup 1. 85 Kg x 9 Reps 2. 85 Kg x 6 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 4 Reps 5. 85 Kg x 3 Reps Donkey Calf Raise 1. 20 Kg x 20 Reps 2. 20 Kg x 20 Reps 3. 20 Kg x 20 Reps IT-Band Clamshells 1. 1 Kg x 20 Reps 2. 1 Kg x 20 Reps 3. 1 Kg x 20 Reps Bodyweight Lunge 1. 85 Kg x 15 Reps 2. 85 Kg x 10 Reps 3. 85 Kg x 10 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 5 Reps
gm frens. Monday morning short routine. I even have time to do a little more before going to the office. #workout Día1 August 12 07:42-08:50 Barbell Squat 1. 40 Kg x 5 Reps 2. 50 Kg x 5 Reps 3. 60 Kg x 3 Reps 4. 65 Kg x 5 Reps 5. 75 Kg x 5 Reps 6. 85 Kg x 5 Reps Barbell Shoulder Press 1. 17 Kg x 5 Reps 2. 21 Kg x 5 Reps 3. 25 Kg x 3 Reps 4. 28 Kg x 5 Reps 5. 32 Kg x 5 Reps 6. 36 Kg x 5 Reps Romanian Deadlift 1. 50 Kg x 10 Reps 2. 50 Kg x 10 Reps 3. 50 Kg x 10 Reps 4. 50 Kg x 10 Reps 5. 50 Kg x 10 Reps Dumbbell Side Raise 1. 5 Kg x 20 Reps 2. 5 Kg x 20 Reps 3. 5 Kg x 20 Reps Rubber Band Face Pull 1. 3 Kg x 15 Reps 2. 3 Kg x 15 Reps 3. 3 Kg x 15 Reps