Hiking day ///flannels.scenic.tailwind

Last month of winter in #chile

Homemade #pizza

I'm tired, this week was overkill. At least I had time to train. #workout #squats SQ 555 August 9 15:43-17:32 Barbell Squat 1. 40 Kg x 5 Reps 2. 50 Kg x 5 Reps 3. 60 Kg x 3 Reps 4. 75 Kg x 5 Reps 5. 85 Kg x 5 Reps 6. 95 Kg x 5 Reps 7. 75 Kg x 20 Reps Barbell Deadlift 1. 86 Kg x 5 Reps 2. 86 Kg x 5 Reps 3. 86 Kg x 5 Reps 4. 86 Kg x 5 Reps 5. 86 Kg x 5 Reps Romanian Deadlift 1. 50 Kg x 10 Reps 2. 50 Kg x 10 Reps 3. 50 Kg x 10 Reps 4. 50 Kg x 10 Reps 5. 50 Kg x 10 Reps Dead hang 1. 85 Kg x 00:20 2. 85 Kg x 00:20 3. 85 Kg x 00:20 Seated calf raise 1. 50 Kg x 45 Reps Heel-elevated squat 1. 40 Kg x 5 Reps 2. 40 Kg x 5 Reps 3. 40 Kg x 5 Reps IT-Band Clamshells 1. 1 Kg x 20 Reps 2. 1 Kg x 20 Reps 3. 1 Kg x 20 Reps Dumbbell Calf Raise 1. 8 Kg x 15 Reps 2. 8 Kg x 15 Reps 3. 8 Kg x 15 Reps Bodyweight Lunge 1. 85 Kg x 11 Reps Mid air lateral raises 1. 1 Kg x 130 Reps

From tomorrow until april my training schedule will be more difficult. Life happens. #workout #deadlift DL 555 August 6 18:48-20:28 Barbell Deadlift 1. 53 Kg x 5 Reps 2. 66 Kg x 5 Reps 3. 80 Kg x 3 Reps 4. 86 Kg x 5 Reps 5. 99 Kg x 5 Reps 6. 112 Kg x 5 Reps 7. 86 Kg x 5 Reps 8. 86 Kg x 5 Reps Barbell Squat 1. 67 Kg x 10 Reps 2. 62 Kg x 10 Reps 3. 57 Kg x 10 Reps 4. 53 Kg x 10 Reps 5. 48 Kg x 10 Reps Plank 1. 84 Kg x 00:50 2. 84 Kg x 00:40 3. 84 Kg x 00:30 4. 84 Kg x 00:30 5. 84 Kg x 00:20 Krok Row 1. 30 Kg x 11 Reps Rolling Thunder 1. 35 Kg x 4 Reps 2. 35 Kg x 4 Reps 3. 35 Kg x 4 Reps 4. 35 Kg x 4 Reps 5. 35 Kg x 3 Reps Rubber Band Face Pull 1. 3 Kg x 20 Reps 2. 3 Kg x 20 Reps 3. 3 Kg x 20 Reps Dead hang 1. 85 Kg x 00:20 Russian Swing 1. 16 Kg x 200 Reps Mid air lateral raises 1. 1 Kg x 70 Reps

Starting a new week with rain, cold weather and a session of lifting #workout #ohp OHP 555 August 5 18:43-19:44 Barbell Shoulder Press 1. 17 Kg x 5 Reps 2. 21 Kg x 5 Reps 3. 25 Kg x 3 Reps 4. 28 Kg x 5 Reps 5. 32 Kg x 5 Reps 6. 36 Kg x 5 Reps Barbell Bench Press 1. 50 Kg x 10 Reps 2. 47 Kg x 10 Reps 3. 43 Kg x 10 Reps 4. 40 Kg x 10 Reps 5. 38 Kg x 10 Reps Pullup 1. 85 Kg x 8 Reps 2. 85 Kg x 6 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 4 Reps 5. 85 Kg x 3 Reps Alternating Dumbbell Hammer Curl 1. 10 Kg x 12 Reps 2. 10 Kg x 12 Reps 3. 10 Kg x 12 Reps Dumbbell Side Raise 1. 5 Kg x 15 Reps 2. 5 Kg x 15 Reps 3. 5 Kg x 15 Reps Bent-over Side Raise 1. 5 Kg x 20 Reps 2. 5 Kg x 20 Reps 3. 5 Kg x 20 Reps

I just updated my WxR journal:

Weight For Reps

Be fit. Track your workouts!

Goodbye grandpa 😢

Yet another successful week with some lifting after work. #workout #squats SQ heavy August 2 18:52-20:23 Barbell Squat 1. 40 Kg x 5 Reps 2. 50 Kg x 5 Reps 3. 60 Kg x 3 Reps 4. 75 Kg x 3 Reps 5. 85 Kg x 3 Reps 6. 95 Kg x 7 Reps 7. 75 Kg x 5 Reps Barbell Deadlift 1. 99 Kg x 5 Reps 2. 99 Kg x 5 Reps 3. 99 Kg x 5 Reps 4. 99 Kg x 5 Reps 5. 99 Kg x 5 Reps Romanian Deadlift 1. 50 Kg x 10 Reps 2. 50 Kg x 10 Reps 3. 50 Kg x 10 Reps 4. 50 Kg x 10 Reps 5. 50 Kg x 10 Reps Dead hang 1. 85 Kg x 00:20 2. 85 Kg x 00:20 3. 85 Kg x 00:20 Seated calf raise 1. 50 Kg x 32 Reps Barbell Front Squat 1. 40 Kg x 5 Reps 2. 40 Kg x 5 Reps 3. 40 Kg x 5 Reps Sissy squats 1. 85 Kg x 5 Reps 2. 85 Kg x 3 Reps 3. 85 Kg x 3 Reps Donkey Calf Raise 1. 20 Kg x 30 Reps 2. 20 Kg x 30 Reps 3. 20 Kg x 30 Reps IT-Band Clamshells 1. 1 Kg x 20 Reps 2. 1 Kg x 20 Reps 3. 1 Kg x 20 Reps Bodyweight Lunge 1. 85 Kg x 16 Reps Mid air lateral raises 1. 1 Kg x 74 Reps

Very nice workout after a long day of work. #workout #benchpress BP heavy August 1 18:40-19:51 Bent-Over Barbell Row 1. 30 Kg x 5 Reps 2. 37 Kg x 5 Reps 3. 45 Kg x 3 Reps 4. 52 Kg x 3 Reps 5. 60 Kg x 3 Reps 6. 67 Kg x 8 Reps 7. 61 Kg x 10 Reps Barbell Bench Press 1. 30 Kg x 5 Reps 2. 37 Kg x 5 Reps 3. 45 Kg x 3 Reps 4. 52 Kg x 3 Reps 5. 60 Kg x 3 Reps 6. 67 Kg x 6 Reps 7. 61 Kg x 6 Reps Barbell Shoulder Press 1. 26 Kg x 10 Reps 2. 24 Kg x 10 Reps 3. 22 Kg x 10 Reps 4. 20 Kg x 10 Reps 5. 18 Kg x 10 Reps Decline Pushup 1. 85 Kg x 22 Reps 2. 85 Kg x 11 Reps 3. 85 Kg x 11 Reps 4. 85 Kg x 11 Reps 5. 85 Kg x 11 Reps Neck harness 1. 10 Kg x 20 Reps 2. 10 Kg x 20 Reps Landmine row 1. 20 Kg x 25 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 21 Reps 2. 1 Kg x 30 Reps 3. 1 Kg x 40 Reps