My back is working fine. No issues in this #workout #deadlift DL heavy July 30 18:37-20:23 Barbell Deadlift 1. 53 Kg x 5 Reps 2. 66 Kg x 5 Reps 3. 80 Kg x 3 Reps 4. 93 Kg x 3 Reps 5. 106 Kg x 3 Reps 6. 119 Kg x 6 Reps 7. 93 Kg x 5 Reps Barbell Squat 1. 62 Kg x 10 Reps 2. 57 Kg x 10 Reps 3. 53 Kg x 10 Reps 4. 48 Kg x 10 Reps 5. 43 Kg x 10 Reps Plank 1. 84 Kg x 00:50 2. 84 Kg x 00:40 3. 84 Kg x 00:30 4. 84 Kg x 00:30 5. 84 Kg x 00:10 Krok Row 1. 30 Kg x 10 Reps Rolling Thunder 1. 35 Kg x 4 Reps 2. 35 Kg x 4 Reps 3. 35 Kg x 4 Reps 4. 35 Kg x 3 Reps 5. 35 Kg x 3 Reps Rubber Band Face Pull 1. 3 Kg x 20 Reps 2. 3 Kg x 20 Reps 3. 3 Kg x 20 Reps Dead hang 1. 85 Kg x 00:20 Russian Swing 1. 16 Kg x 200 Reps Mid air lateral raises 1. 1 Kg x 70 Reps

I updated my workout journal

Weight For Reps

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Starting a new week eith oflice work, a walk in the park and some lifting. #workout #ohp OHP Heavy July 29 18:52-19:55 Barbell Shoulder Press 1. 17 Kg x 5 Reps 2. 21 Kg x 5 Reps 3. 25 Kg x 3 Reps 4. 30 Kg x 3 Reps 5. 34 Kg x 3 Reps 6. 38 Kg x 6 Reps 7. 35 Kg x 5 Reps Barbell Bench Press 1. 47 Kg x 10 Reps 2. 43 Kg x 10 Reps 3. 40 Kg x 10 Reps 4. 36 Kg x 10 Reps 5. 32 Kg x 10 Reps Pullup 1. 85 Kg x 8 Reps 2. 85 Kg x 6 Reps 3. 85 Kg x 4 Reps 4. 85 Kg x 4 Reps 5. 85 Kg x 3 Reps Dumbbell Curl 1. 10 Kg x 10 Reps 2. 10 Kg x 10 Reps 3. 10 Kg x 10 Reps Bent-over Side Raise 1. 5 Kg x 23 Reps 2. 5 Kg x 23 Reps 3. 5 Kg x 23 Reps Dumbbell Side Raise 1. 5 Kg x 16 Reps 2. 5 Kg x 16 Reps 3. 5 Kg x 18 Reps

Pueblito Las Viscachas, Chile

I'm ready for the wknd. #tgif #workout #squats SQ heavy July 26 18:32-20:13 Barbell Squat 1. 40 Kg x 5 Reps 2. 50 Kg x 5 Reps 3. 60 Kg x 3 Reps 4. 74 Kg x 5 Reps 5. 84 Kg x 3 Reps 6. 94 Kg x 5 Reps 7. 74 Kg x 5 Reps Barbell Deadlift 1. 99 Kg x 5 Reps 2. 99 Kg x 5 Reps 3. 99 Kg x 5 Reps 4. 99 Kg x 5 Reps 5. 99 Kg x 5 Reps Romanian Deadlift 1. 50 Kg x 10 Reps 2. 50 Kg x 10 Reps 3. 50 Kg x 10 Reps 4. 50 Kg x 10 Reps 5. 50 Kg x 10 Reps Dead hang 1. 85 Kg x 00:20 2. 85 Kg x 00:20 3. 85 Kg x 00:20 Seated calf raise 1. 50 Kg x 30 Reps Barbell Front Squat 1. 40 Kg x 3 Reps 2. 40 Kg x 3 Reps 3. 40 Kg x 3 Reps Donkey Calf Raise 1. 20 Kg x 35 Reps 2. 20 Kg x 35 Reps 3. 20 Kg x 35 Reps IT-Band Clamshells 1. 1 Kg x 20 Reps 2. 1 Kg x 20 Reps 3. 1 Kg x 20 Reps Bodyweight Lunge 1. 85 Kg x 8 Reps Mid air lateral raises 1. 1 Kg x 70 Reps

I'm tired. not good sleep but I still finished this day. #workout #benchpress BP heavy July 25 18:41-19:57 Bent-Over Barbell Row 1. 30 Kg x 5 Reps 2. 37 Kg x 5 Reps 3. 44 Kg x 3 Reps 4. 55 Kg x 5 Reps 5. 63 Kg x 3 Reps 6. 70 Kg x 3 Reps 7. 70 Kg x 10 Reps Barbell Bench Press 1. 30 Kg x 5 Reps 2. 37 Kg x 5 Reps 3. 44 Kg x 3 Reps 4. 55 Kg x 5 Reps 5. 63 Kg x 3 Reps 6. 70 Kg x 3 Reps 7. 70 Kg x 6 Reps Barbell Shoulder Press 1. 24 Kg x 10 Reps 2. 22 Kg x 10 Reps 3. 20 Kg x 10 Reps 4. 18 Kg x 10 Reps 5. 16 Kg x 10 Reps Decline Pushup 1. 85 Kg x 12 Reps 2. 85 Kg x 12 Reps 3. 85 Kg x 6 Reps 4. 85 Kg x 6 Reps 5. 85 Kg x 6 Reps Neck harness 1. 10 Kg x 26 Reps 2. 10 Kg x 26 Reps Landmine row 1. 20 Kg x 25 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 20 Reps 2. 1 Kg x 30 Reps 3. 1 Kg x 40 Reps

I have a pizza dough fermenting, now is time to finish it. So, this workout was short #workout #deadlift DL heavy July 23 18:29-19:38 Barbell Deadlift 1. 53 Kg x 5 Reps 2. 66 Kg x 5 Reps 3. 79 Kg x 3 Reps 4. 99 Kg x 5 Reps 5. 112 Kg x 3 Reps 6. 125 Kg x 7 Reps 7. 99 Kg x 5 Reps Barbell Squat 1. 57 Kg x 10 Reps 2. 52 Kg x 10 Reps 3. 47 Kg x 10 Reps 4. 43 Kg x 10 Reps 5. 38 Kg x 10 Reps Plank 1. 84 Kg x 00:50 2. 84 Kg x 00:40 3. 84 Kg x 00:30 4. 84 Kg x 00:20 5. 84 Kg x 00:10 Krok Row 1. 30 Kg x 10 Reps

Thank you very much @m4dire0701 for the sats 💪

#tgif and last #workout of the week gn and have a great weekend Día3 July 19 18:37-19:34 Barbell Deadlift 1. 53 Kg x 5 Reps 2. 66 Kg x 5 Reps 3. 79 Kg x 3 Reps 4. 86 Kg x 5 Reps 5. 99 Kg x 5 Reps 6. 112 Kg x 5 Reps Barbell Front Squat 1. 20 Kg x 5 Reps 2. 20 Kg x 5 Reps 3. 20 Kg x 5 Reps 4. 20 Kg x 5 Reps 5. 20 Kg x 5 Reps Barbell Shoulder Press 1. 28 Kg x 10 Reps 2. 26 Kg x 10 Reps 3. 24 Kg x 10 Reps 4. 22 Kg x 10 Reps 5. 20 Kg x 10 Reps Good Mornings 1. 20 Kg x 10 Reps 2. 20 Kg x 10 Reps 3. 20 Kg x 10 Reps Ab Roller 1. 85 Kg x 10 Reps 2. 85 Kg x 10 Reps 3. 85 Kg x 10 Reps

Finished another very light #workout Now is time for get a haircut Día2 July 18 18:36-19:36 Bent-Over Barbell Row 1. 30 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 44 Kg x 3 Reps 4. 48 Kg x 5 Reps 5. 55 Kg x 5 Reps 6. 63 Kg x 5 Reps Barbell Bench Press 1. 30 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 44 Kg x 3 Reps 4. 48 Kg x 5 Reps 5. 55 Kg x 5 Reps 6. 63 Kg x 5 Reps Pullup 1. 85 Kg x 7 Reps 2. 85 Kg x 5 Reps 3. 85 Kg x 4 Reps 4. 85 Kg x 4 Reps 5. 85 Kg x 3 Reps Donkey Calf Raise 1. 20 Kg x 30 Reps 2. 20 Kg x 30 Reps 3. 20 Kg x 30 Reps IT-Band Clamshells 1. 1 Kg x 20 Reps 2. 1 Kg x 20 Reps 3. 1 Kg x 20 Reps Bodyweight Lunge 1. 85 Kg x 10 Reps 2. 85 Kg x 10 Reps 3. 85 Kg x 10 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 5 Reps