Homemade #pizza image
Homemade #pizza image
#pizza day. Homemade dough 😋 image
This was a short workout, but was a very good one. #workout Día1 July 15 18:33-19:21 Barbell Squat 1. 40 Kg x 5 Reps 2. 50 Kg x 5 Reps 3. 60 Kg x 3 Reps 4. 65 Kg x 5 Reps 5. 74 Kg x 5 Reps 6. 84 Kg x 5 Reps Barbell Shoulder Press 1. 17 Kg x 5 Reps 2. 21 Kg x 5 Reps 3. 25 Kg x 3 Reps 4. 27 Kg x 5 Reps 5. 31 Kg x 5 Reps 6. 35 Kg x 5 Reps Romanian Deadlift 1. 50 Kg x 10 Reps 2. 50 Kg x 10 Reps 3. 50 Kg x 10 Reps 4. 50 Kg x 10 Reps 5. 50 Kg x 10 Reps Dumbbell Side Raise 1. 5 Kg x 24 Reps 2. 5 Kg x 24 Reps 3. 5 Kg x 24 Reps Rubber Band Face Pull 1. 3 Kg x 15 Reps 2. 3 Kg x 15 Reps 3. 3 Kg x 15 Reps
Parque Bicentenario, #santiago #chile image
Enjoying a Chilean wine in the mountains image
#chile and #argentina border image
Chilean #bbq image
Yet another week finished. #tgif #workout #squats SQ 555 July 12 18:40-20:11 Barbell Squat 1. 40 Kg x 5 Reps 2. 50 Kg x 5 Reps 3. 60 Kg x 3 Reps 4. 65 Kg x 5 Reps 5. 74 Kg x 5 Reps 6. 84 Kg x 5 Reps 7. 65 Kg x 20 Reps Barbell Deadlift 1. 86 Kg x 5 Reps 2. 86 Kg x 5 Reps 3. 86 Kg x 5 Reps 4. 86 Kg x 5 Reps 5. 86 Kg x 5 Reps Romanian Deadlift 1. 50 Kg x 10 Reps 2. 50 Kg x 10 Reps 3. 50 Kg x 10 Reps 4. 50 Kg x 10 Reps 5. 50 Kg x 10 Reps Dead hang 1. 85 Kg x 00:20 2. 85 Kg x 00:20 3. 85 Kg x 00:20 Seated calf raise 1. 50 Kg x 32 Reps Heel-elevated squat 1. 40 Kg x 5 Reps 2. 40 Kg x 5 Reps 3. 40 Kg x 4 Reps IT-Band Clamshells 1. 1 Kg x 21 Reps 2. 1 Kg x 21 Reps 3. 1 Kg x 21 Reps Dumbbell Calf Raise 1. 8 Kg x 14 Reps 2. 8 Kg x 14 Reps 3. 8 Kg x 14 Reps Bodyweight Lunge 1. 85 Kg x 15 Reps Mid air lateral raises 1. 1 Kg x 50 Reps
After a long day at the office. This training was much necessary. #workout #benchpress BP 555 July 11 18:35-19:33 Bent-Over Barbell Row 1. 30 Kg x 5 Reps 2. 37 Kg x 5 Reps 3. 44 Kg x 3 Reps 4. 48 Kg x 5 Reps 5. 55 Kg x 5 Reps 6. 63 Kg x 5 Reps Barbell Bench Press 1. 30 Kg x 5 Reps 2. 37 Kg x 5 Reps 3. 44 Kg x 3 Reps 4. 48 Kg x 5 Reps 5. 55 Kg x 5 Reps 6. 63 Kg x 5 Reps Barbell Shoulder Press 1. 28 Kg x 10 Reps 2. 26 Kg x 10 Reps 3. 24 Kg x 10 Reps 4. 22 Kg x 10 Reps 5. 20 Kg x 10 Reps Inverted Bodyweight Row 1. 85 Kg x 6 Reps 2. 85 Kg x 6 Reps 3. 85 Kg x 6 Reps 4. 85 Kg x 6 Reps 5. 85 Kg x 6 Reps Neck harness 1. 10 Kg x 22 Reps 2. 10 Kg x 22 Reps Landmine press 1. 20 Kg x 30 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 20 Reps 2. 1 Kg x 30 Reps 3. 1 Kg x 33 Reps