Last #workout of the week Día3 June 21 18:57-19:41 Barbell Deadlift 1. 52 Kg x 5 Reps 2. 65 Kg x 5 Reps 3. 78 Kg x 3 Reps 4. 84 Kg x 5 Reps 5. 97 Kg x 5 Reps 6. 110 Kg x 5 Reps Barbell Front Squat 1. 40 Kg x 3 Reps Barbell Shoulder Press 1. 27 Kg x 10 Reps 2. 25 Kg x 10 Reps 3. 23 Kg x 10 Reps 4. 21 Kg x 10 Reps 5. 19 Kg x 10 Reps Good Mornings 1. 19 Kg x 10 Reps 2. 19 Kg x 10 Reps 3. 19 Kg x 10 Reps Ab Roller 1. 85 Kg x 10 Reps 2. 85 Kg x 10 Reps 3. 85 Kg x 10 Reps

Rainy and cold day. Was a little hard to get warmed up to lift. #workout Día2 June 18 18:52-19:51 Bent-Over Barbell Row 1. 29 Kg x 5 Reps 2. 37 Kg x 5 Reps 3. 44 Kg x 3 Reps 4. 47 Kg x 5 Reps 5. 55 Kg x 5 Reps 6. 62 Kg x 5 Reps Barbell Bench Press 1. 29 Kg x 5 Reps 2. 37 Kg x 5 Reps 3. 44 Kg x 3 Reps 4. 47 Kg x 5 Reps 5. 55 Kg x 5 Reps 6. 62 Kg x 5 Reps Pullup 1. 85 Kg x 6 Reps 2. 85 Kg x 5 Reps 3. 85 Kg x 3 Reps 4. 85 Kg x 3 Reps 5. 85 Kg x 2 Reps Donkey Calf Raise 1. 20 Kg x 21 Reps 2. 20 Kg x 21 Reps 3. 20 Kg x 21 Reps IT-Band Clamshells 1. 1 Kg x 33 Reps 2. 1 Kg x 33 Reps 3. 1 Kg x 20 Reps Bodyweight Lunge 1. 85 Kg x 10 Reps 2. 85 Kg x 10 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 5 Reps

Short workout for a week starter #workout Día1 June 17 18:32-19:44 Barbell Squat 1. 39 Kg x 5 Reps 2. 49 Kg x 5 Reps 3. 59 Kg x 3 Reps 4. 63 Kg x 5 Reps 5. 73 Kg x 5 Reps 6. 83 Kg x 5 Reps Barbell Shoulder Press 1. 16 Kg x 5 Reps 2. 20 Kg x 5 Reps 3. 24 Kg x 3 Reps 4. 26 Kg x 5 Reps 5. 30 Kg x 5 Reps 6. 34 Kg x 5 Reps Romanian Deadlift 1. 49 Kg x 10 Reps 2. 49 Kg x 10 Reps 3. 49 Kg x 10 Reps 4. 49 Kg x 10 Reps 5. 49 Kg x 10 Reps Dumbbell Side Raise 1. 5 Kg x 15 Reps 2. 5 Kg x 15 Reps 3. 5 Kg x 15 Reps Rubber Band Face Pull 1. 3 Kg x 15 Reps 2. 3 Kg x 15 Reps 3. 3 Kg x 15 Reps

Happy father's day! I had a very good time with my old man today. But I have to comeback to my reality in the big city. #bbq #fathersday

Don't #zap me now 🎶

It's very nice to travel at 150km/h in a train until the system shutdowns and all the advantage over a regular bus dissapears waiting until their Windows Millennium restarts. And the extra money for the "express" service.

Some lifting before a travel. #squats #workout SQ 555 June 14 17:10-18:32 Barbell Squat 1. 39 Kg x 5 Reps 2. 49 Kg x 5 Reps 3. 59 Kg x 3 Reps 4. 63 Kg x 5 Reps 5. 73 Kg x 5 Reps 6. 83 Kg x 5 Reps 7. 63 Kg x 20 Reps Barbell Deadlift 1. 84 Kg x 5 Reps 2. 84 Kg x 5 Reps 3. 84 Kg x 5 Reps 4. 84 Kg x 5 Reps 5. 84 Kg x 5 Reps Romanian Deadlift 1. 49 Kg x 10 Reps 2. 49 Kg x 10 Reps 3. 49 Kg x 10 Reps 4. 49 Kg x 10 Reps 5. 49 Kg x 10 Reps Dead hang 1. 85 Kg x 00:20 2. 85 Kg x 00:20 3. 85 Kg x 00:20 Seated calf raise 1. 49 Kg x 25 Reps

#workout finished, now a shower and continue watching Dune (miniseries, 2000) #benchpress BP 555 June 13 16:30-17:42 Bent-Over Barbell Row 1. 29 Kg x 5 Reps 2. 37 Kg x 5 Reps 3. 44 Kg x 3 Reps 4. 47 Kg x 5 Reps 5. 55 Kg x 5 Reps 6. 62 Kg x 5 Reps Barbell Bench Press 1. 29 Kg x 5 Reps 2. 37 Kg x 5 Reps 3. 44 Kg x 3 Reps 4. 47 Kg x 5 Reps 5. 55 Kg x 5 Reps 6. 62 Kg x 5 Reps Barbell Shoulder Press 1. 27 Kg x 10 Reps 2. 25 Kg x 10 Reps 3. 23 Kg x 10 Reps 4. 21 Kg x 10 Reps 5. 19 Kg x 10 Reps Inverted Bodyweight Row 1. 85 Kg x 5 Reps 2. 85 Kg x 5 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 5 Reps Neck harness 1. 10 Kg x 22 Reps 2. 10 Kg x 22 Reps Landmine press 1. 20 Kg x 20 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 20 Reps 2. 1 Kg x 32 Reps 3. 1 Kg x 36 Reps

Short workout, now some stretches and a shower #workout #deadlift DL 555 June 11 17:08-18:10 Barbell Deadlift 1. 52 Kg x 5 Reps 2. 65 Kg x 5 Reps 3. 78 Kg x 3 Reps 4. 84 Kg x 5 Reps 5. 97 Kg x 5 Reps 6. 110 Kg x 5 Reps 7. 84 Kg x 5 Reps 8. 84 Kg x 5 Reps Barbell Squat 1. 66 Kg x 10 Reps 2. 61 Kg x 10 Reps 3. 56 Kg x 10 Reps 4. 52 Kg x 10 Reps 5. 47 Kg x 10 Reps Plank 1. 84 Kg x 00:30 2. 84 Kg x 00:30 3. 84 Kg x 00:20 4. 84 Kg x 00:20 5. 84 Kg x 00:10

Monday #workout My lower back isn't at 100% but I hope is nothing serious, no issues with belt #ohp OHP 555 June 10 16:34-17:33 Barbell Shoulder Press 1. 16 Kg x 5 Reps 2. 20 Kg x 5 Reps 3. 24 Kg x 3 Reps 4. 26 Kg x 5 Reps 5. 30 Kg x 5 Reps 6. 34 Kg x 5 Reps Barbell Bench Press 1. 48 Kg x 10 Reps 2. 45 Kg x 10 Reps 3. 42 Kg x 10 Reps 4. 38 Kg x 10 Reps 5. 35 Kg x 10 Reps Pullup 1. 85 Kg x 5 Reps 2. 85 Kg x 4 Reps 3. 85 Kg x 3 Reps 4. 85 Kg x 3 Reps 5. 85 Kg x 2 Reps Alternating Dumbbell Hammer Curl 1. 8 Kg x 17 Reps 2. 8 Kg x 17 Reps 3. 8 Kg x 17 Reps Dumbbell Side Raise 1. 5 Kg x 10 Reps 2. 5 Kg x 10 Reps 3. 5 Kg x 16 Reps Bent-over Side Raise 1. 5 Kg x 12 Reps 2. 5 Kg x 12 Reps 3. 5 Kg x 15 Reps