Getting ready for St. Patrick's day. I need a shower now. #workout #squats SQ heavy March 15 18:41-20:29 Barbell Squat 1. 43 Kg x 5 Reps 2. 54 Kg x 5 Reps 3. 64 Kg x 3 Reps 4. 80 Kg x 5 Reps 5. 91 Kg x 3 Reps 6. 101 Kg x 5 Reps 7. 80 Kg x 5 Reps Barbell Deadlift 1. 107 Kg x 5 Reps 2. 107 Kg x 5 Reps 3. 107 Kg x 5 Reps 4. 107 Kg x 5 Reps 5. 107 Kg x 5 Reps Romanian Deadlift 1. 54 Kg x 10 Reps 2. 54 Kg x 10 Reps 3. 54 Kg x 10 Reps 4. 54 Kg x 10 Reps 5. 54 Kg x 10 Reps Dead hang 1. 85 Kg x 00:20 2. 85 Kg x 00:20 3. 85 Kg x 00:20 Seated calf raise 1. 54 Kg x 33 Reps Barbell Front Squat 1. 44 Kg x 4 Reps 2. 44 Kg x 3 Reps 3. 44 Kg x 3 Reps Donkey Calf Raise 1. 20 Kg x 30 Reps 2. 20 Kg x 30 Reps 3. 20 Kg x 30 Reps IT-Band Clamshells 1. 1 Kg x 20 Reps 2. 1 Kg x 20 Reps 3. 1 Kg x 20 Reps Bodyweight Lunge 1. 85 Kg x 17 Reps

Week is almost finished. #workout #benchpress BP heavy March 14 18:30-20:08 Bent-Over Barbell Row 1. 32 Kg x 5 Reps 2. 40 Kg x 5 Reps 3. 48 Kg x 3 Reps 4. 60 Kg x 5 Reps 5. 68 Kg x 3 Reps 6. 76 Kg x 6 Reps 7. 69 Kg x 7 Reps Barbell Bench Press 1. 32 Kg x 5 Reps 2. 40 Kg x 5 Reps 3. 48 Kg x 3 Reps 4. 60 Kg x 5 Reps 5. 68 Kg x 3 Reps 6. 76 Kg x 5 Reps 7. 69 Kg x 6 Reps Barbell Shoulder Press 1. 29 Kg x 10 Reps 2. 26 Kg x 10 Reps 3. 24 Kg x 10 Reps 4. 22 Kg x 10 Reps 5. 19 Kg x 10 Reps Decline Pushup 1. 83 Kg x 30 Reps 2. 83 Kg x 15 Reps 3. 83 Kg x 15 Reps 4. 83 Kg x 15 Reps 5. 83 Kg x 15 Reps Neck harness 1. 10 Kg x 22 Reps 2. 10 Kg x 22 Reps Landmine row 1. 20 Kg x 22 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 18 Reps 2. 1 Kg x 25 Reps 3. 1 Kg x 34 Reps Punching bag 1. 10:00

Is still summer, and the #workout was very sweaty. #deadlift DL heavy March 12 18:28-20:07 Barbell Deadlift 1. 57 Kg x 5 Reps 2. 71 Kg x 5 Reps 3. 86 Kg x 3 Reps 4. 107 Kg x 5 Reps 5. 121 Kg x 3 Reps 6. 135 Kg x 6 Reps 7. 107 Kg x 5 Reps Barbell Squat 1. 61 Kg x 10 Reps 2. 56 Kg x 10 Reps 3. 51 Kg x 10 Reps 4. 46 Kg x 10 Reps 5. 41 Kg x 10 Reps Plank 1. 84 Kg x 01:00 2. 84 Kg x 00:50 3. 84 Kg x 00:30 4. 84 Kg x 00:30 5. 84 Kg x 00:20 Krok Row 1. 30 Kg x 12 Reps Rolling Thunder 1. 35 Kg x 4 Reps 2. 35 Kg x 3 Reps 3. 35 Kg x 3 Reps 4. 35 Kg x 3 Reps 5. 35 Kg x 3 Reps Rubber Band Face Pull 1. 3 Kg x 15 Reps 2. 3 Kg x 17 Reps 3. 3 Kg x 20 Reps Dead hang 1. 85 Kg x 00:20 Russian Swing 1. 16 Kg x 220 Reps

The soles of my running shoes are pebbles collectors

For my left elbow recovery, I think that I'll reduce some loads next cycle. #workout #ohp OHP Heavy March 11 18:20-19:57 Barbell Shoulder Press 1. 20 Kg x 5 Reps 2. 25 Kg x 5 Reps 3. 30 Kg x 3 Reps 4. 37 Kg x 5 Reps 5. 42 Kg x 3 Reps 6. 47 Kg x 2 Reps 7. 43 Kg x 3 Reps Barbell Bench Press 1. 46 Kg x 10 Reps 2. 42 Kg x 10 Reps 3. 38 Kg x 10 Reps 4. 35 Kg x 10 Reps 5. 31 Kg x 10 Reps Pullup 1. 85 Kg x 8 Reps 2. 85 Kg x 6 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 4 Reps 5. 85 Kg x 3 Reps Dumbbell Curl 1. 10 Kg x 7 Reps 2. 10 Kg x 7 Reps 3. 10 Kg x 8 Reps Bent-over Side Raise 1. 5 Kg x 30 Reps 2. 5 Kg x 30 Reps 3. 5 Kg x 30 Reps Dumbbell Side Raise 1. 5 Kg x 10 Reps 2. 5 Kg x 15 Reps 3. 5 Kg x 15 Reps Punching bag 1. 10:00

I just updated my WxR journal:

Weight For Reps

Be fit. Track your workouts!

I'm using "tags" for cardio, but seems like they will add a better way to log those kind of exercises.

Yet another week finished. Now a shower and make social interactions. #workout #squats SQ 555 March 8 18:27-19:54 Barbell Squat 1. 43 Kg x 5 Reps 2. 54 Kg x 5 Reps 3. 64 Kg x 3 Reps 4. 70 Kg x 5 Reps 5. 80 Kg x 5 Reps 6. 91 Kg x 5 Reps 7. 70 Kg x 20 Reps Barbell Deadlift 1. 93 Kg x 5 Reps 2. 93 Kg x 5 Reps 3. 93 Kg x 5 Reps 4. 93 Kg x 5 Reps 5. 93 Kg x 5 Reps Romanian Deadlift 1. 54 Kg x 10 Reps 2. 54 Kg x 10 Reps 3. 54 Kg x 10 Reps 4. 54 Kg x 10 Reps 5. 54 Kg x 10 Reps Dead hang 1. 85 Kg x 00:20 2. 85 Kg x 00:20 3. 85 Kg x 00:20 Seated calf raise 1. 54 Kg x 26 Reps Heel-elevated squat 1. 40 Kg x 4 Reps 2. 40 Kg x 4 Reps 3. 40 Kg x 4 Reps IT-Band Clamshells 1. 1 Kg x 25 Reps 2. 1 Kg x 25 Reps 3. 1 Kg x 25 Reps Dumbbell Calf Raise 1. 8 Kg x 20 Reps 2. 8 Kg x 20 Reps 3. 8 Kg x 20 Reps Bodyweight Lunge 1. 85 Kg x 18 Reps

The elbow pain was annoying but nothing that I couldn't handle #workout #benchpress BP 555 March 7 18:54-20:20 Bent-Over Barbell Row 1. 32 Kg x 5 Reps 2. 40 Kg x 5 Reps 3. 48 Kg x 3 Reps 4. 52 Kg x 5 Reps 5. 60 Kg x 5 Reps 6. 68 Kg x 5 Reps Barbell Bench Press 1. 32 Kg x 5 Reps 2. 40 Kg x 5 Reps 3. 48 Kg x 3 Reps 4. 52 Kg x 5 Reps 5. 60 Kg x 5 Reps 6. 68 Kg x 5 Reps Barbell Shoulder Press 1. 33 Kg x 10 Reps 2. 31 Kg x 10 Reps 3. 29 Kg x 10 Reps 4. 26 Kg x 10 Reps 5. 24 Kg x 10 Reps Inverted Bodyweight Row 1. 85 Kg x 7 Reps 2. 85 Kg x 7 Reps 3. 85 Kg x 7 Reps 4. 85 Kg x 7 Reps 5. 85 Kg x 7 Reps Neck harness 1. 10 Kg x 25 Reps 2. 10 Kg x 25 Reps Landmine press 1. 20 Kg x 25 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 17 Reps 2. 1 Kg x 25 Reps 3. 1 Kg x 32 Reps Punching bag 1. 10:00

I just updated my WxR journal from last week:

Weight For Reps

Be fit. Track your workouts!

I fully recover my wrist. Two weeks without pain and now I fucked my elbow. #deadlift #workout DL 555 March 5 18:40-20:34 Barbell Deadlift 1. 57 Kg x 5 Reps 2. 71 Kg x 5 Reps 3. 86 Kg x 3 Reps 4. 93 Kg x 5 Reps 5. 107 Kg x 5 Reps 6. 121 Kg x 5 Reps 7. 93 Kg x 5 Reps 8. 93 Kg x 5 Reps Barbell Squat 1. 71 Kg x 10 Reps 2. 66 Kg x 10 Reps 3. 61 Kg x 10 Reps 4. 56 Kg x 10 Reps 5. 51 Kg x 10 Reps Plank 1. 84 Kg x 01:00 2. 84 Kg x 00:40 3. 84 Kg x 00:30 4. 84 Kg x 00:30 5. 84 Kg x 00:20 Krok Row 1. 30 Kg x 10 Reps Rolling Thunder 1. 35 Kg x 3 Reps 2. 35 Kg x 3 Reps 3. 35 Kg x 3 Reps 4. 35 Kg x 3 Reps 5. 35 Kg x 3 Reps Rubber Band Face Pull 1. 3 Kg x 20 Reps 2. 3 Kg x 20 Reps 3. 3 Kg x 20 Reps Dead hang 1. 85 Kg x 00:20 Russian Swing 1. 16 Kg x 220 Reps