yet another day working against gravity #workout #benchpress BP 555 January 25 18:26-19:20 Bent-Over Barbell Row 1. 32 Kg x 5 Reps 2. 40 Kg x 5 Reps 3. 47 Kg x 3 Reps 4. 51 Kg x 5 Reps 5. 59 Kg x 5 Reps 6. 67 Kg x 5 Reps Barbell Bench Press 1. 32 Kg x 5 Reps 2. 40 Kg x 5 Reps 3. 47 Kg x 3 Reps 4. 51 Kg x 5 Reps 5. 59 Kg x 5 Reps 6. 67 Kg x 5 Reps Barbell Shoulder Press 1. 33 Kg x 10 Reps 2. 30 Kg x 10 Reps 3. 28 Kg x 10 Reps 4. 26 Kg x 10 Reps 5. 23 Kg x 10 Reps Inverted Bodyweight Row 1. 85 Kg x 7 Reps 2. 85 Kg x 4 Reps 3. 85 Kg x 4 Reps 4. 85 Kg x 4 Reps 5. 85 Kg x 4 Reps Neck harness 1. 10 Kg x 24 Reps 2. 10 Kg x 24 Reps Landmine press 1. 20 Kg x 23 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 15 Reps 2. 1 Kg x 20 Reps 3. 1 Kg x 30 Reps

Nice #workout today, now I need a quick shower before going to the supermarket #deadlifts DL 555 January 23 18:38-20:10 Barbell Deadlift 1. 57 Kg x 5 Reps 2. 71 Kg x 5 Reps 3. 85 Kg x 3 Reps 4. 92 Kg x 5 Reps 5. 106 Kg x 5 Reps 6. 120 Kg x 5 Reps 7. 92 Kg x 5 Reps 8. 92 Kg x 5 Reps Barbell Squat 1. 71 Kg x 10 Reps 2. 66 Kg x 10 Reps 3. 61 Kg x 10 Reps 4. 56 Kg x 10 Reps 5. 51 Kg x 10 Reps Plank 1. 84 Kg x 01:20 2. 84 Kg x 00:40 3. 84 Kg x 00:40 4. 84 Kg x 00:40 5. 84 Kg x 00:30 Krok Row 1. 30 Kg x 11 Reps Rolling Thunder 1. 30 Kg x 5 Reps 2. 30 Kg x 4 Reps 3. 30 Kg x 4 Reps 4. 30 Kg x 4 Reps 5. 30 Kg x 4 Reps Rubber Band Face Pull 1. 3 Kg x 20 Reps 2. 3 Kg x 20 Reps 3. 3 Kg x 20 Reps Dead hang 1. 85 Kg x 00:20 Russian Swing 1. 16 Kg x 220 Reps

No personal records this week.

Weight For Reps

Be fit. Track your workouts!

With this hot weather I didn't have the motivation to workout, but discipline is king. After finishing it I felt a lot better than before. #workout #ohp OHP 555 January 22 18:21-19:53 Barbell Shoulder Press 1. 20 Kg x 5 Reps 2. 24 Kg x 5 Reps 3. 29 Kg x 3 Reps 4. 31 Kg x 5 Reps 5. 36 Kg x 5 Reps 6. 41 Kg x 5 Reps Barbell Bench Press 1. 53 Kg x 10 Reps 2. 49 Kg x 10 Reps 3. 45 Kg x 10 Reps 4. 42 Kg x 10 Reps 5. 38 Kg x 10 Reps Pullup 1. 85 Kg x 10 Reps 2. 85 Kg x 7 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 3 Reps Alternating Dumbbell Hammer Curl 1. 8 Kg x 20 Reps 2. 8 Kg x 20 Reps 3. 8 Kg x 20 Reps Dumbbell Side Raise 1. 5 Kg x 15 Reps 2. 5 Kg x 15 Reps 3. 5 Kg x 15 Reps Bent-over Side Raise 1. 5 Kg x 25 Reps 2. 5 Kg x 25 Reps 3. 5 Kg x 25 Reps

Media's hype for Illia Topuria is so high, I prefer to watch him getting a ko, not even knowing him. Sorry. #ufc

Yet another successful week of training. #workout #squats SQ heavy January 19 18:19-19:41 Barbell Squat 1. 43 Kg x 5 Reps 2. 53 Kg x 5 Reps 3. 64 Kg x 3 Reps 4. 74 Kg x 3 Reps 5. 85 Kg x 3 Reps 6. 95 Kg x 8 Reps 7. 74 Kg x 5 Reps Barbell Deadlift 1. 99 Kg x 5 Reps 2. 99 Kg x 5 Reps 3. 99 Kg x 5 Reps 4. 99 Kg x 5 Reps 5. 99 Kg x 5 Reps Romanian Deadlift 1. 53 Kg x 10 Reps 2. 53 Kg x 10 Reps 3. 53 Kg x 10 Reps 4. 53 Kg x 10 Reps 5. 53 Kg x 10 Reps Dead hang 1. 85 Kg x 00:20 2. 85 Kg x 00:20 3. 85 Kg x 00:20 Seated calf raise 1. 53 Kg x 20 Reps 2. 53 Kg x 20 Reps 3. 53 Kg x 10 Reps Barbell Front Squat 1. 43 Kg x 5 Reps 2. 43 Kg x 5 Reps 3. 43 Kg x 4 Reps Donkey Calf Raise 1. 20 Kg x 20 Reps 2. 20 Kg x 20 Reps 3. 20 Kg x 20 Reps IT-Band Clamshells 1. 1 Kg x 20 Reps 2. 1 Kg x 15 Reps 3. 1 Kg x 10 Reps Bodyweight Lunge 1. 85 Kg x 15 Reps

31°C today. Hot weather, I finished my #workout sweaty AF #benchpress BP heavy January 18 18:49-20:16 Bent-Over Barbell Row 1. 32 Kg x 5 Reps 2. 40 Kg x 5 Reps 3. 47 Kg x 3 Reps 4. 55 Kg x 3 Reps 5. 63 Kg x 3 Reps 6. 71 Kg x 10 Reps 7. 64 Kg x 10 Reps Barbell Bench Press 1. 32 Kg x 5 Reps 2. 40 Kg x 5 Reps 3. 47 Kg x 3 Reps 4. 55 Kg x 3 Reps 5. 63 Kg x 3 Reps 6. 71 Kg x 8 Reps 7. 64 Kg x 8 Reps Barbell Shoulder Press 1. 30 Kg x 10 Reps 2. 28 Kg x 10 Reps 3. 26 Kg x 10 Reps 4. 23 Kg x 10 Reps 5. 23 Kg x 10 Reps Decline Pushup 1. 83 Kg x 24 Reps 2. 83 Kg x 12 Reps 3. 83 Kg x 12 Reps 4. 83 Kg x 12 Reps 5. 83 Kg x 12 Reps Neck harness 1. 10 Kg x 23 Reps 2. 10 Kg x 23 Reps Landmine row 1. 21 Kg x 20 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 15 Reps 2. 1 Kg x 26 Reps 3. 1 Kg x 30 Reps

hard #workout for me today, but I completed my routine. #deadlifts DL heavy January 17 18:16-19:41 Barbell Deadlift 1. 57 Kg x 5 Reps 2. 71 Kg x 5 Reps 3. 85 Kg x 3 Reps 4. 99 Kg x 3 Reps 5. 113 Kg x 3 Reps 6. 127 Kg x 8 Reps 7. 99 Kg x 5 Reps Barbell Squat 1. 66 Kg x 10 Reps 2. 61 Kg x 10 Reps 3. 56 Kg x 10 Reps 4. 51 Kg x 10 Reps 5. 46 Kg x 10 Reps Plank 1. 84 Kg x 01:20 2. 84 Kg x 00:35 3. 84 Kg x 00:30 4. 84 Kg x 00:24 5. 84 Kg x 00:22 Krok Row 1. 30 Kg x 10 Reps Rolling Thunder 1. 30 Kg x 4 Reps 2. 30 Kg x 4 Reps 3. 30 Kg x 4 Reps 4. 30 Kg x 4 Reps 5. 30 Kg x 4 Reps Rubber Band Face Pull 1. 3 Kg x 20 Reps 2. 3 Kg x 20 Reps 3. 3 Kg x 20 Reps Dead hang 1. 85 Kg x 00:20 Russian Swing 1. 16 Kg x 220 Reps

I added just a little weight to the bar, not much, but enough for me. I'm not in a hurry. #workout #ohp OHP Heavy January 15 18:24-19:47 Barbell Shoulder Press 1. 20 Kg x 5 Reps 2. 24 Kg x 5 Reps 3. 29 Kg x 3 Reps 4. 34 Kg x 3 Reps 5. 39 Kg x 3 Reps 6. 43 Kg x 3 Reps 7. 39 Kg x 6 Reps Barbell Bench Press 1. 49 Kg x 10 Reps 2. 45 Kg x 10 Reps 3. 42 Kg x 10 Reps 4. 39 Kg x 10 Reps 5. 34 Kg x 10 Reps Pullup 1. 85 Kg x 9 Reps 2. 85 Kg x 7 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 3 Reps Dumbbell Curl 1. 10 Kg x 11 Reps 2. 10 Kg x 11 Reps 3. 10 Kg x 11 Reps Bent-over Side Raise 1. 5 Kg x 25 Reps 2. 5 Kg x 25 Reps 3. 5 Kg x 25 Reps Dumbbell Side Raise 1. 5 Kg x 7 Reps 2. 5 Kg x 7 Reps 3. 5 Kg x 10 Reps

I just updated my working out journal. I have done just a rowing personal record last week,

Weight For Reps

Be fit. Track your workouts!