Hot weather. No matter how much water I drink, everything just evapores from my sweat #workout #squats SQ heavy January 12 18:34-19:59 Barbell Squat 1. 42 Kg x 5 Reps 2. 53 Kg x 5 Reps 3. 63 Kg x 3 Reps 4. 79 Kg x 5 Reps 5. 89 Kg x 3 Reps 6. 100 Kg x 5 Reps 7. 79 Kg x 5 Reps Barbell Deadlift 1. 105 Kg x 5 Reps 2. 105 Kg x 5 Reps 3. 105 Kg x 5 Reps 4. 105 Kg x 5 Reps 5. 105 Kg x 5 Reps Romanian Deadlift 1. 53 Kg x 10 Reps 2. 53 Kg x 10 Reps 3. 53 Kg x 10 Reps 4. 53 Kg x 10 Reps 5. 53 Kg x 10 Reps Dead hang 1. 85 Kg x 00:20 2. 85 Kg x 00:20 3. 85 Kg x 00:20 Barbell Front Squat 1. 43 Kg x 5 Reps 2. 43 Kg x 4 Reps 3. 43 Kg x 4 Reps Donkey Calf Raise 1. 20 Kg x 20 Reps 2. 20 Kg x 20 Reps 3. 20 Kg x 20 Reps Lunge calf raise 1. 40 Kg x 20 Reps 2. 40 Kg x 15 Reps 3. 40 Kg x 10 Reps IT-Band Clamshells 1. 1 Kg x 15 Reps 2. 1 Kg x 10 Reps 3. 1 Kg x 10 Reps Bodyweight Lunge 1. 85 Kg x 10 Reps

Today's workout was fun. Now I need a shower and something to eat. #workout #benchpress BP heavy January 11 18:30-20:13 Bent-Over Barbell Row 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 47 Kg x 3 Reps 4. 59 Kg x 5 Reps 5. 66 Kg x 3 Reps 6. 74 Kg x 7 Reps 7. 67 Kg x 9 Reps Barbell Bench Press 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 47 Kg x 3 Reps 4. 59 Kg x 5 Reps 5. 66 Kg x 3 Reps 6. 74 Kg x 5 Reps 7. 69 Kg x 6 Reps Barbell Shoulder Press 1. 27 Kg x 10 Reps 2. 25 Kg x 10 Reps 3. 23 Kg x 10 Reps 4. 21 Kg x 10 Reps 5. 18 Kg x 10 Reps Decline Pushup 1. 83 Kg x 12 Reps 2. 83 Kg x 6 Reps 3. 83 Kg x 6 Reps 4. 83 Kg x 6 Reps 5. 83 Kg x 6 Reps Neck harness 1. 10 Kg x 20 Reps 2. 10 Kg x 20 Reps Landmine row 1. 20 Kg x 20 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 13 Reps 2. 1 Kg x 22 Reps 3. 1 Kg x 30 Reps

Seems like I'll be home alone today. What should I do after my working schedule?

I felt the kettlebell swings pretty hard (emom 22x10) today Now I need to stretch and a shower #workout #deadlift DL heavy January 9 18:20-19:44 Barbell Deadlift 1. 56 Kg x 5 Reps 2. 70 Kg x 5 Reps 3. 84 Kg x 3 Reps 4. 105 Kg x 5 Reps 5. 119 Kg x 3 Reps 6. 133 Kg x 7 Reps 7. 105 Kg x 5 Reps Barbell Squat 1. 60 Kg x 10 Reps 2. 55 Kg x 10 Reps 3. 50 Kg x 10 Reps 4. 45 Kg x 10 Reps 5. 40 Kg x 10 Reps Plank 1. 84 Kg x 01:10 2. 84 Kg x 00:50 3. 84 Kg x 00:40 4. 84 Kg x 00:40 5. 84 Kg x 00:30 Krok Row 1. 30 Kg x 10 Reps Rolling Thunder 1. 30 Kg x 4 Reps 2. 30 Kg x 4 Reps 3. 30 Kg x 4 Reps 4. 30 Kg x 4 Reps 5. 30 Kg x 3 Reps Rubber Band Face Pull 1. 3 Kg x 15 Reps 2. 3 Kg x 15 Reps 3. 3 Kg x 15 Reps Dead hang 1. 85 Kg x 00:20 Russian Swing 1. 16 Kg x 220 Reps

Time to go back to my 4-days routine for now. #workout #ohp OHP Heavy January 8 18:16-19:30 Barbell Shoulder Press 1. 19 Kg x 5 Reps 2. 24 Kg x 5 Reps 3. 29 Kg x 3 Reps 4. 36 Kg x 5 Reps 5. 40 Kg x 3 Reps 6. 45 Kg x 5 Reps 7. 41 Kg x 5 Reps Barbell Bench Press 1. 45 Kg x 10 Reps 2. 41 Kg x 10 Reps 3. 37 Kg x 10 Reps 4. 34 Kg x 10 Reps 5. 30 Kg x 10 Reps Pullup 1. 85 Kg x 9 Reps 2. 85 Kg x 6 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 3 Reps Dumbbell Curl 1. 10 Kg x 10 Reps 2. 10 Kg x 10 Reps 3. 10 Kg x 10 Reps Bent-over Side Raise 1. 5 Kg x 25 Reps 2. 5 Kg x 25 Reps 3. 5 Kg x 25 Reps Dumbbell Side Raise 1. 5 Kg x 5 Reps 2. 5 Kg x 5 Reps 3. 5 Kg x 5 Reps

I just updated my WxR journal

Weight For Reps

Be fit. Track your workouts!

Just finished the first week of the year of my routine. #workout Día3 January 5 18:27-19:40 Barbell Deadlift 1. 56 Kg x 5 Reps 2. 70 Kg x 5 Reps 3. 84 Kg x 3 Reps 4. 91 Kg x 5 Reps 5. 105 Kg x 5 Reps 6. 119 Kg x 8 Reps Barbell Front Squat 1. 43 Kg x 4 Reps 2. 43 Kg x 4 Reps 3. 43 Kg x 4 Reps 4. 43 Kg x 4 Reps 5. 43 Kg x 4 Reps Barbell Shoulder Press 1. 32 Kg x 10 Reps 2. 30 Kg x 10 Reps 3. 27 Kg x 10 Reps 4. 25 Kg x 10 Reps 5. 23 Kg x 11 Reps Dumbbell Pull-Through 1. 8 Kg x 13 Reps 2. 8 Kg x 13 Reps 3. 8 Kg x 13 Reps Good Mornings 1. 23 Kg x 10 Reps 2. 23 Kg x 10 Reps 3. 23 Kg x 10 Reps

The hot weather sometimes make hard to have the discipline, but today I made it. #workout Día2 January 4 18:28-19:39 Bent-Over Barbell Row 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 47 Kg x 3 Reps 4. 51 Kg x 5 Reps 5. 59 Kg x 5 Reps 6. 66 Kg x 10 Reps Barbell Bench Press 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 47 Kg x 3 Reps 4. 51 Kg x 5 Reps 5. 59 Kg x 5 Reps 6. 66 Kg x 8 Reps Pullup 1. 85 Kg x 9 Reps 2. 85 Kg x 6 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 4 Reps 5. 85 Kg x 3 Reps Donkey Calf Raise 1. 20 Kg x 20 Reps 2. 20 Kg x 20 Reps 3. 20 Kg x 20 Reps IT-Band Clamshells 1. 1 Kg x 30 Reps 2. 1 Kg x 10 Reps 3. 1 Kg x 10 Reps Bodyweight Lunge 1. 85 Kg x 15 Reps 2. 85 Kg x 10 Reps 3. 85 Kg x 10 Reps 4. 85 Kg x 10 Reps 5. 85 Kg x 5 Reps

First #workout of the year. happy end successful 2024!! Día1 January 2 19:07-20:00 Barbell Squat 1. 42 Kg x 5 Reps 2. 53 Kg x 5 Reps 3. 63 Kg x 3 Reps 4. 68 Kg x 5 Reps 5. 79 Kg x 5 Reps 6. 89 Kg x 5 Reps Barbell Shoulder Press 1. 19 Kg x 5 Reps 2. 24 Kg x 5 Reps 3. 29 Kg x 3 Reps 4. 31 Kg x 5 Reps 5. 36 Kg x 5 Reps 6. 40 Kg x 5 Reps Romanian Deadlift 1. 53 Kg x 10 Reps 2. 53 Kg x 10 Reps 3. 53 Kg x 10 Reps 4. 53 Kg x 10 Reps 5. 53 Kg x 10 Reps Dumbbell Side Raise 1. 5 Kg x 15 Reps 2. 5 Kg x 15 Reps 3. 5 Kg x 15 Reps Rubber Band Face Pull 1. 3 Kg x 10 Reps 2. 3 Kg x 10 Reps 3. 3 Kg x 10 Reps

Morning coffee at the beach. Good bye 2023 #camping https://image.nostr.build/1671d8521d36b1609d2b69eae33cff392d7e59872c72d0ed9f30724252809c7f.jpg#m=image%2Fjpeg&dim=768x1020&blurhash=_%24F6X%3BogRPogV%40WBWB%3FwogRiofV%40ayayx%5EfPazj%40jZofj%40s%3AaxogayogogfQjFayozayoffkj%5BflfQogfPj%5BWBj%5Bogayaxazj%5BWBfRj%5BWBaeayayaxfRaeaxazaxayj%5Bfk&x=ff002b6baee8075a9072e4c4b2c6c4647a15d35b2a6cfeca4d0bed658cbe3a64