Last workout of the year!!! good bye 2023 #workout Día3 December 29 17:06-18:54 Barbell Deadlift 1. 56 Kg x 5 Reps 2. 70 Kg x 5 Reps 3. 84 Kg x 3 Reps 4. 91 Kg x 5 Reps 5. 105 Kg x 5 Reps 6. 119 Kg x 5 Reps Barbell Front Squat 1. 43 Kg x 5 Reps 2. 43 Kg x 4 Reps 3. 43 Kg x 4 Reps 4. 43 Kg x 3 Reps 5. 43 Kg x 3 Reps Barbell Shoulder Press 1. 32 Kg x 10 Reps 2. 30 Kg x 10 Reps 3. 27 Kg x 10 Reps 4. 25 Kg x 10 Reps 5. 23 Kg x 10 Reps Dumbbell Pull-Through 1. 8 Kg x 10 Reps 2. 8 Kg x 10 Reps 3. 8 Kg x 10 Reps Good Mornings 1. 23 Kg x 10 Reps 2. 23 Kg x 10 Reps 3. 23 Kg x 10 Reps

Remote work has some advantages. Like jumping rope during a meeting. #multitasking

After a breaf sickness for eating like a pig this Christmas. I'm back. #workout Día2 December 28 18:18-19:16 Bent-Over Barbell Row 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 47 Kg x 3 Reps 4. 51 Kg x 5 Reps 5. 59 Kg x 5 Reps 6. 66 Kg x 5 Reps Barbell Bench Press 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 47 Kg x 3 Reps 4. 51 Kg x 5 Reps 5. 59 Kg x 5 Reps 6. 66 Kg x 5 Reps Pullup 1. 85 Kg x 8 Reps 2. 85 Kg x 6 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 4 Reps 5. 85 Kg x 3 Reps Donkey Calf Raise 1. 20 Kg x 20 Reps 2. 20 Kg x 20 Reps 3. 20 Kg x 20 Reps IT-Band Clamshells 1. 1 Kg x 20 Reps 2. 1 Kg x 15 Reps 3. 1 Kg x 10 Reps Bodyweight Lunge 1. 85 Kg x 15 Reps 2. 85 Kg x 10 Reps 3. 85 Kg x 10 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 5 Reps

After Christmas feast #workout Día1 December 26 18:53-19:48 Barbell Squat 1. 42 Kg x 5 Reps 2. 53 Kg x 5 Reps 3. 63 Kg x 3 Reps 4. 68 Kg x 5 Reps 5. 79 Kg x 5 Reps 6. 89 Kg x 5 Reps Barbell Shoulder Press 1. 19 Kg x 5 Reps 2. 24 Kg x 5 Reps 3. 29 Kg x 3 Reps 4. 31 Kg x 5 Reps 5. 36 Kg x 5 Reps 6. 40 Kg x 5 Reps Romanian Deadlift 1. 53 Kg x 10 Reps 2. 53 Kg x 10 Reps 3. 53 Kg x 10 Reps 4. 53 Kg x 10 Reps 5. 53 Kg x 10 Reps Dumbbell Side Raise 1. 5 Kg x 16 Reps 2. 5 Kg x 16 Reps 3. 5 Kg x 16 Reps Rubber Band Face Pull 1. 3 Kg x 12 Reps 2. 3 Kg x 12 Reps 3. 3 Kg x 12 Reps

This was the last workout before christmas. #workout Día 2 December 19 18:46-19:46 Barbell Deadlift 1. 56 Kg x 5 Reps 2. 70 Kg x 5 Reps 3. 84 Kg x 3 Reps 4. 91 Kg x 5 Reps 5. 105 Kg x 5 Reps 6. 119 Kg x 5 Reps Barbell Shoulder Press 1. 19 Kg x 5 Reps 2. 24 Kg x 5 Reps 3. 29 Kg x 3 Reps 4. 31 Kg x 5 Reps 5. 36 Kg x 5 Reps 6. 40 Kg x 5 Reps Pullup 1. 85 Kg x 8 Reps 2. 85 Kg x 6 Reps 3. 85 Kg x 4 Reps 4. 85 Kg x 4 Reps 5. 85 Kg x 3 Reps Romanian Deadlift 1. 53 Kg x 10 Reps 2. 53 Kg x 10 Reps 3. 53 Kg x 10 Reps Russian Swing 1. 16 Kg x 30 Reps 2. 16 Kg x 30 Reps 3. 16 Kg x 30 Reps Dumbbell Calf Raise 1. 8 Kg x 15 Reps 2. 8 Kg x 15 Reps 3. 8 Kg x 15 Reps

Dinner is ready: grilled steak and tomato salad

Today's workout is finished. Now I'll stretch a little, then a shower and cook dinner. #workout Día 1 December 18 18:50-19:50 Barbell Squat 1. 42 Kg x 5 Reps 2. 53 Kg x 5 Reps 3. 63 Kg x 3 Reps 4. 68 Kg x 5 Reps 5. 79 Kg x 5 Reps 6. 89 Kg x 5 Reps Bent-Over Barbell Row 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 47 Kg x 3 Reps 4. 51 Kg x 5 Reps 5. 59 Kg x 5 Reps 6. 66 Kg x 5 Reps Barbell Bench Press 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 47 Kg x 3 Reps 4. 51 Kg x 5 Reps 5. 59 Kg x 5 Reps 6. 66 Kg x 5 Reps Dumbbell Side Raise 1. 5 Kg x 15 Reps 2. 5 Kg x 15 Reps 3. 5 Kg x 15 Reps Rubber Band Face Pull 1. 3 Kg x 12 Reps 2. 3 Kg x 5 Reps 3. 3 Kg x 10 Reps Donkey Calf Raise 1. 20 Kg x 25 Reps 2. 20 Kg x 25 Reps 3. 20 Kg x 25 Reps

I just updated my weekly Weight x Reps journal. No personal records so far.

Weight For Reps

Be fit. Track your workouts!

Breakfast, and going to vote for the "less worse" as usual #chile

Back home after a brazilian pool party. Expensive, bad food, but good scenery in the mountains