Steak for dinner, and a classic dystopian film before bed. (Escape from New York. 1981)

I finished my workout, also my workdays. Weekend starts now!! #workout #squats SQ 555 December 15 18:42-20:12 Barbell Squat 1. 42 Kg x 5 Reps 2. 53 Kg x 5 Reps 3. 63 Kg x 3 Reps 4. 68 Kg x 5 Reps 5. 79 Kg x 5 Reps 6. 89 Kg x 5 Reps 7. 68 Kg x 20 Reps Barbell Deadlift 1. 91 Kg x 5 Reps 2. 91 Kg x 5 Reps 3. 91 Kg x 5 Reps 4. 91 Kg x 5 Reps 5. 91 Kg x 5 Reps Romanian Deadlift 1. 53 Kg x 10 Reps 2. 53 Kg x 10 Reps 3. 53 Kg x 10 Reps 4. 53 Kg x 10 Reps 5. 53 Kg x 10 Reps Dead hang 1. 85 Kg x 00:20 2. 85 Kg x 00:20 3. 85 Kg x 00:20 Heel-elevated squat 1. 40 Kg x 3 Reps 2. 40 Kg x 3 Reps 3. 40 Kg x 3 Reps IT-Band Clamshells 1. 1 Kg x 17 Reps 2. 1 Kg x 17 Reps 3. 1 Kg x 17 Reps Dumbbell Calf Raise 1. 8 Kg x 15 Reps 2. 8 Kg x 15 Reps 3. 8 Kg x 15 Reps Seated calf raise 1. 40 Kg x 20 Reps 2. 40 Kg x 20 Reps 3. 40 Kg x 20 Reps Bodyweight Lunge 1. 85 Kg x 15 Reps

Seasonal allergies are about to kick in

It is not even summer here, but still: today's #workout was sweaty af. #benchpress BP 555 December 14 18:34-19:37 Bent-Over Barbell Row 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 47 Kg x 3 Reps 4. 51 Kg x 5 Reps 5. 59 Kg x 5 Reps 6. 66 Kg x 5 Reps Barbell Bench Press 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 47 Kg x 3 Reps 4. 51 Kg x 5 Reps 5. 59 Kg x 5 Reps 6. 66 Kg x 5 Reps Barbell Shoulder Press 1. 32 Kg x 10 Reps 2. 30 Kg x 10 Reps 3. 27 Kg x 10 Reps 4. 25 Kg x 10 Reps 5. 23 Kg x 10 Reps Inverted Bodyweight Row 1. 85 Kg x 10 Reps 2. 85 Kg x 10 Reps 3. 85 Kg x 10 Reps 4. 85 Kg x 10 Reps 5. 85 Kg x 10 Reps Neck harness 1. 10 Kg x 30 Reps 2. 10 Kg x 30 Reps Landmine press 1. 20 Kg x 30 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 20 Reps 2. 1 Kg x 32 Reps 3. 1 Kg x 40 Reps

Jumping rope with bare feet can be very painful.

Deadlift is my fav barbell movement. Even if I'm not very good at it. This was a very sweaty #workout #deadlift DL 555 December 12 18:21-20:00 Barbell Deadlift 1. 56 Kg x 5 Reps 2. 70 Kg x 5 Reps 3. 84 Kg x 3 Reps 4. 91 Kg x 5 Reps 5. 105 Kg x 5 Reps 6. 119 Kg x 5 Reps 7. 91 Kg x 5 Reps 8. 91 Kg x 5 Reps Barbell Squat 1. 70 Kg x 10 Reps 2. 65 Kg x 10 Reps 3. 60 Kg x 10 Reps 4. 45 Kg x 10 Reps 5. 55 Kg x 10 Reps Plank 1. 84 Kg x 01:10 2. 84 Kg x 00:50 3. 84 Kg x 00:40 4. 84 Kg x 00:40 5. 84 Kg x 00:20 Krok Row 1. 30 Kg x 10 Reps Rolling Thunder 1. 30 Kg x 4 Reps 2. 30 Kg x 4 Reps 3. 30 Kg x 3 Reps 4. 30 Kg x 4 Reps 5. 30 Kg x 3 Reps Rubber Band Face Pull 1. 3 Kg x 20 Reps 2. 3 Kg x 20 Reps 3. 3 Kg x 20 Reps Dead hang 1. 85 Kg x 00:20 Russian Swing 1. 16 Kg x 220 Reps

Reheated pizza as lunch

Medium intensity week starts today #ohp #workout OHP 555 December 11 18:41-19:58 Barbell Shoulder Press 1. 19 Kg x 5 Reps 2. 24 Kg x 5 Reps 3. 29 Kg x 3 Reps 4. 31 Kg x 5 Reps 5. 36 Kg x 5 Reps 6. 40 Kg x 5 Reps Barbell Bench Press 1. 52 Kg x 10 Reps 2. 49 Kg x 10 Reps 3. 45 Kg x 10 Reps 4. 41 Kg x 10 Reps 5. 37 Kg x 10 Reps Pullup 1. 85 Kg x 8 Reps 2. 85 Kg x 5 Reps 3. 85 Kg x 4 Reps 4. 85 Kg x 4 Reps 5. 85 Kg x 3 Reps Alternating Dumbbell Hammer Curl 1. 8 Kg x 15 Reps 2. 8 Kg x 15 Reps 3. 8 Kg x 15 Reps Dumbbell Side Raise 1. 5 Kg x 12 Reps 2. 5 Kg x 12 Reps 3. 5 Kg x 12 Reps Bent-over Side Raise 1. 5 Kg x 20 Reps 2. 5 Kg x 20 Reps 3. 5 Kg x 20 Reps

I just updated my WxR journal:

Weight For Reps

Be fit. Track your workouts!

no more training this week. #workout Día3 December 7 18:25-19:23 Barbell Deadlift 1. 56 Kg x 5 Reps 2. 70 Kg x 5 Reps 3. 84 Kg x 3 Reps 4. 91 Kg x 5 Reps 5. 105 Kg x 5 Reps 6. 119 Kg x 5 Reps Barbell Front Squat 1. 43 Kg x 4 Reps 2. 43 Kg x 4 Reps 3. 43 Kg x 4 Reps 4. 43 Kg x 3 Reps 5. 43 Kg x 3 Reps Barbell Shoulder Press 1. 32 Kg x 10 Reps 2. 30 Kg x 10 Reps 3. 27 Kg x 10 Reps 4. 25 Kg x 10 Reps 5. 23 Kg x 10 Reps Good Mornings 1. 23 Kg x 10 Reps 2. 23 Kg x 10 Reps 3. 23 Kg x 10 Reps Plank 1. 84 Kg x 01:10 2. 84 Kg x 00:50 3. 84 Kg x 00:40 4. 84 Kg x 00:30 5. 84 Kg x 00:20