Apple admits to secretly giving governments push notification data
Ars Technica
Apple admits to secretly giving governments push notification data
Apple to update transparency report to break out push notification data requests.
Day 2 of training, Bench and row. #workout DΓ­a2 December 5 18:33-19:42 Bent-Over Barbell Row 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 46 Kg x 3 Reps 4. 51 Kg x 5 Reps 5. 59 Kg x 5 Reps 6. 66 Kg x 5 Reps Barbell Bench Press 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 46 Kg x 3 Reps 4. 51 Kg x 5 Reps 5. 59 Kg x 5 Reps 6. 66 Kg x 5 Reps Pullup 1. 85 Kg x 7 Reps 2. 85 Kg x 5 Reps 3. 85 Kg x 4 Reps 4. 85 Kg x 4 Reps 5. 85 Kg x 3 Reps Donkey Calf Raise 1. 20 Kg x 20 Reps 2. 20 Kg x 20 Reps 3. 20 Kg x 20 Reps IT-Band Clamshells 1. 1 Kg x 20 Reps 2. 1 Kg x 20 Reps 3. 1 Kg x 20 Reps Bodyweight Lunge 1. 85 Kg x 15 Reps 2. 85 Kg x 10 Reps 3. 85 Kg x 10 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 5 Reps
Happy #bday to me 🎢πŸ₯³ image
Today is my #birthday πŸ₯³ so, nothing better than a couple of #squats #workout day1 DΓ­a1 December 4 18:28-19:40 Barbell Squat 1. 42 Kg x 5 Reps 2. 53 Kg x 5 Reps 3. 63 Kg x 3 Reps 4. 68 Kg x 5 Reps 5. 79 Kg x 5 Reps 6. 89 Kg x 5 Reps Barbell Shoulder Press 1. 19 Kg x 5 Reps 2. 24 Kg x 5 Reps 3. 29 Kg x 3 Reps 4. 31 Kg x 3 Reps 5. 31 Kg x 5 Reps 6. 36 Kg x 5 Reps 7. 40 Kg x 5 Reps Romanian Deadlift 1. 53 Kg x 10 Reps 2. 53 Kg x 10 Reps 3. 53 Kg x 10 Reps 4. 53 Kg x 10 Reps 5. 53 Kg x 10 Reps Dumbbell Side Raise 1. 5 Kg x 15 Reps 2. 5 Kg x 15 Reps 3. 5 Kg x 15 Reps Rubber Band Face Pull 1. 3 Kg x 15 Reps 2. 3 Kg x 15 Reps 3. 3 Kg x 15 Reps
finishing strong this week πŸ’ͺ #squats #workout SQ heavy December 1 18:29-20:14 Barbell Squat 1. 42 Kg x 5 Reps 2. 53 Kg x 5 Reps 3. 63 Kg x 3 Reps 4. 74 Kg x 3 Reps 5. 84 Kg x 3 Reps 6. 95 Kg x 6 Reps 7. 74 Kg x 5 Reps Barbell Deadlift 1. 98 Kg x 5 Reps 2. 98 Kg x 5 Reps 3. 98 Kg x 5 Reps 4. 98 Kg x 5 Reps 5. 98 Kg x 5 Reps Romanian Deadlift 1. 53 Kg x 10 Reps 2. 53 Kg x 10 Reps 3. 53 Kg x 10 Reps 4. 53 Kg x 10 Reps 5. 53 Kg x 10 Reps Dead hang 1. 85 Kg x 00:20 2. 85 Kg x 00:20 3. 85 Kg x 00:20 Barbell Front Squat 1. 43 Kg x 4 Reps 2. 43 Kg x 4 Reps 3. 43 Kg x 4 Reps Donkey Calf Raise 1. 20 Kg x 20 Reps 2. 20 Kg x 20 Reps 3. 20 Kg x 20 Reps Lunge calf raise 1. 16 Kg x 12 Reps 2. 16 Kg x 12 Reps 3. 16 Kg x 12 Reps IT-Band Clamshells 1. 1 Kg x 12 Reps 2. 1 Kg x 12 Reps 3. 1 Kg x 12 Reps Bodyweight Lunge 1. 85 Kg x 13 Reps
#benchpress day #workout BP heavy November 30 18:31-20:06 Bent-Over Barbell Row 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 47 Kg x 3 Reps 4. 55 Kg x 3 Reps 5. 62 Kg x 3 Reps 6. 70 Kg x 10 Reps 7. 63 Kg x 10 Reps Barbell Bench Press 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 47 Kg x 3 Reps 4. 55 Kg x 3 Reps 5. 62 Kg x 3 Reps 6. 70 Kg x 8 Reps 7. 63 Kg x 8 Reps Barbell Shoulder Press 1. 30 Kg x 10 Reps 2. 27 Kg x 10 Reps 3. 25 Kg x 10 Reps 4. 23 Kg x 10 Reps 5. 21 Kg x 10 Reps Decline Pushup 1. 85 Kg x 26 Reps 2. 85 Kg x 13 Reps 3. 85 Kg x 13 Reps 4. 85 Kg x 13 Reps 5. 85 Kg x 13 Reps Neck harness 1. 10 Kg x 28 Reps 2. 10 Kg x 28 Reps Landmine row 1. 20 Kg x 20 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 20 Reps 2. 1 Kg x 25 Reps 3. 1 Kg x 35 Reps
The summer is coming (in this hemisphere). And the sweat is increasing a lot during the #workout #deadlift DL heavy November 28 18:33-20:07 Barbell Deadlift 1. 56 Kg x 5 Reps 2. 70 Kg x 5 Reps 3. 84 Kg x 3 Reps 4. 98 Kg x 3 Reps 5. 112 Kg x 3 Reps 6. 126 Kg x 8 Reps 7. 98 Kg x 5 Reps Barbell Squat 1. 65 Kg x 10 Reps 2. 60 Kg x 10 Reps 3. 55 Kg x 10 Reps 4. 50 Kg x 10 Reps 5. 45 Kg x 10 Reps Plank 1. 84 Kg x 01:00 2. 84 Kg x 00:50 3. 84 Kg x 00:40 4. 84 Kg x 00:30 5. 84 Kg x 00:20 Krok Row 1. 30 Kg x 15 Reps Rolling Thunder 1. 30 Kg x 4 Reps 2. 30 Kg x 4 Reps 3. 30 Kg x 3 Reps 4. 30 Kg x 3 Reps 5. 30 Kg x 3 Reps Rubber Band Face Pull 1. 3 Kg x 20 Reps 2. 3 Kg x 20 Reps 3. 3 Kg x 20 Reps Dead hang 1. 85 Kg x 00:20 Russian Swing 1. 16 Kg x 220 Reps
I added a little more weight to the bar on the #ohp ain't much but it's honest #workout OHP Heavy November 27 18:28-19:44 Barbell Shoulder Press 1. 19 Kg x 5 Reps 2. 24 Kg x 5 Reps 3. 29 Kg x 3 Reps 4. 33 Kg x 3 Reps 5. 38 Kg x 3 Reps 6. 43 Kg x 3 Reps 7. 39 Kg x 6 Reps Barbell Bench Press 1. 49 Kg x 10 Reps 2. 45 Kg x 10 Reps 3. 41 Kg x 10 Reps 4. 37 Kg x 10 Reps 5. 31 Kg x 10 Reps Pullup 1. 85 Kg x 7 Reps 2. 85 Kg x 5 Reps 3. 85 Kg x 4 Reps 4. 85 Kg x 4 Reps 5. 85 Kg x 2 Reps Dumbbell Curl 1. 10 Kg x 10 Reps 2. 10 Kg x 10 Reps 3. 10 Kg x 10 Reps Bent-over Side Raise 1. 8 Kg x 22 Reps 2. 8 Kg x 22 Reps 3. 8 Kg x 22 Reps Dumbbell Side Raise 1. 8 Kg x 6 Reps 2. 8 Kg x 6 Reps 3. 8 Kg x 6 Reps
Finishing this month/cycle with a very good #workout #squats SQ heavy November 24 18:59-20:34 Barbell Squat 1. 42 Kg x 5 Reps 2. 52 Kg x 5 Reps 3. 63 Kg x 3 Reps 4. 78 Kg x 5 Reps 5. 89 Kg x 3 Reps 6. 99 Kg x 5 Reps 7. 78 Kg x 5 Reps Barbell Deadlift 1. 104 Kg x 5 Reps 2. 104 Kg x 5 Reps 3. 104 Kg x 5 Reps 4. 104 Kg x 5 Reps 5. 104 Kg x 5 Reps Romanian Deadlift 1. 52 Kg x 10 Reps 2. 52 Kg x 10 Reps 3. 52 Kg x 10 Reps 4. 52 Kg x 10 Reps 5. 52 Kg x 10 Reps Dead hang 1. 85 Kg x 00:20 2. 85 Kg x 00:20 3. 85 Kg x 00:20 Barbell Front Squat 1. 43 Kg x 4 Reps 2. 43 Kg x 3 Reps 3. 43 Kg x 3 Reps Donkey Calf Raise 1. 20 Kg x 25 Reps 2. 20 Kg x 25 Reps 3. 20 Kg x 25 Reps Lunge calf raise 1. 16 Kg x 12 Reps 2. 16 Kg x 12 Reps 3. 16 Kg x 12 Reps IT-Band Clamshells 1. 1 Kg x 20 Reps 2. 1 Kg x 12 Reps 3. 1 Kg x 10 Reps Bodyweight Lunge 1. 85 Kg x 16 Reps
Row and bench day πŸ’ͺ #workout #benchpress BP heavy November 23 18:40-19:38 Bent-Over Barbell Row 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 46 Kg x 3 Reps 4. 58 Kg x 5 Reps 5. 66 Kg x 3 Reps 6. 73 Kg x 11 Reps 🚁 7. 66 Kg x 11 Reps Barbell Bench Press 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 46 Kg x 3 Reps 4. 58 Kg x 5 Reps 5. 66 Kg x 3 Reps 6. 73 Kg x 6 Reps 7. 66 Kg x 7 Reps Barbell Shoulder Press 1. 27 Kg x 10 Reps 2. 25 Kg x 10 Reps 3. 22 Kg x 10 Reps 4. 20 Kg x 10 Reps 5. 18 Kg x 10 Reps Decline Pushup 1. 85 Kg x 28 Reps 2. 85 Kg x 14 Reps 3. 85 Kg x 14 Reps 4. 85 Kg x 14 Reps 5. 85 Kg x 14 Reps Neck harness 1. 10 Kg x 30 Reps 2. 10 Kg x 30 Reps Landmine row 1. 20 Kg x 20 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 22 Reps 2. 1 Kg x 27 Reps 3. 1 Kg x 34 Reps