I'm back into my regular schedule of training. #workout #ohp OHP Heavy November 6 18:14-19:25 Barbell Shoulder Press 1. 19 Kg x 5 Reps 2. 23 Kg x 5 Reps 3. 28 Kg x 3 Reps 4. 33 Kg x 3 Reps 5. 37 Kg x 3 Reps 6. 42 Kg x 5 Reps 7. 38 Kg x 6 Reps Barbell Bench Press 1. 48 Kg x 10 Reps 2. 44 Kg x 10 Reps 3. 41 Kg x 10 Reps 4. 37 Kg x 10 Reps 5. 33 Kg x 10 Reps Pullup 1. 85 Kg x 6 Reps 2. 85 Kg x 5 Reps 3. 85 Kg x 3 Reps 4. 85 Kg x 3 Reps 5. 85 Kg x 2 Reps Dumbbell Curl 1. 10 Kg x 12 Reps 2. 10 Kg x 12 Reps 3. 10 Kg x 12 Reps Bent-over Side Raise 1. 8 Kg x 22 Reps 2. 8 Kg x 22 Reps 3. 8 Kg x 22 Reps Dumbbell Side Raise 1. 8 Kg x 7 Reps 2. 8 Kg x 7 Reps 3. 8 Kg x 7 Reps

Short week of training. But I still did my best. #workout Día 2 November 3 18:44-19:46 Barbell Deadlift 1. 56 Kg x 5 Reps 2. 69 Kg x 5 Reps 3. 83 Kg x 3 Reps 4. 90 Kg x 5 Reps 5. 104 Kg x 5 Reps 6. 118 Kg x 5 Reps Barbell Shoulder Press 1. 19 Kg x 5 Reps 2. 23 Kg x 5 Reps 3. 28 Kg x 3 Reps 4. 30 Kg x 5 Reps 5. 35 Kg x 5 Reps 6. 40 Kg x 5 Reps Pullup 1. 85 Kg x 6 Reps 2. 85 Kg x 4 Reps 3. 85 Kg x 3 Reps 4. 85 Kg x 3 Reps 5. 85 Kg x 2 Reps Dumbbell Romanian Deadlift 1. 16 Kg x 10 Reps 2. 16 Kg x 10 Reps 3. 16 Kg x 10 Reps Russian Swing 1. 16 Kg x 40 Reps 2. 16 Kg x 40 Reps 3. 16 Kg x 40 Reps Dumbbell Calf Raise 1. 8 Kg x 12 Reps 2. 8 Kg x 12 Reps 3. 8 Kg x 12 Reps

Just a short workout after vacations #workout Día 1 November 2 18:21-19:37 Barbell Squat 1. 42 Kg x 5 Reps 2. 52 Kg x 5 Reps 3. 63 Kg x 3 Reps 4. 68 Kg x 5 Reps 5. 78 Kg x 5 Reps 6. 89 Kg x 5 Reps Barbell Bench Press 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 46 Kg x 3 Reps 4. 50 Kg x 5 Reps 5. 58 Kg x 5 Reps 6. 66 Kg x 5 Reps Bent-Over Barbell Row 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 46 Kg x 3 Reps 4. 50 Kg x 5 Reps 5. 58 Kg x 5 Reps 6. 67 Kg x 5 Reps Dumbbell Side Raise 1. 5 Kg x 13 Reps 2. 5 Kg x 13 Reps 3. 5 Kg x 14 Reps Rubber Band Face Pull 1. 3 Kg x 20 Reps 2. 3 Kg x 20 Reps 3. 3 Kg x 20 Reps Donkey Calf Raise 1. 20 Kg x 25 Reps 2. 20 Kg x 25 Reps 3. 20 Kg x 25 Reps

Finishing a week today because tomorrow I have personal stuff to do. #workout Día3 October 26 18:43-19:51 Barbell Deadlift 1. 56 Kg x 5 Reps 2. 69 Kg x 5 Reps 3. 83 Kg x 3 Reps 4. 90 Kg x 5 Reps 5. 104 Kg x 5 Reps 6. 118 Kg x 5 Reps Barbell Front Squat 1. 42 Kg x 5 Reps 2. 42 Kg x 5 Reps 3. 42 Kg x 5 Reps 4. 42 Kg x 5 Reps 5. 42 Kg x 5 Reps Barbell Shoulder Press 1. 31 Kg x 10 Reps 2. 29 Kg x 10 Reps 3. 27 Kg x 10 Reps 4. 25 Kg x 10 Reps 5. 22 Kg x 10 Reps Pullup 1. 85 Kg x 5 Reps 2. 85 Kg x 4 Reps 3. 85 Kg x 3 Reps 4. 85 Kg x 3 Reps 5. 85 Kg x 2 Reps Dumbbell Pull-Through 1. 8 Kg x 9 Reps 2. 8 Kg x 10 Reps 3. 8 Kg x 10 Reps Good Mornings 1. 20 Kg x 10 Reps 2. 20 Kg x 10 Reps 3. 20 Kg x 10 Reps

Yet another AI suggested #workout Día2 October 24 18:38-19:40 Bent-Over Barbell Row 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 46 Kg x 3 Reps 4. 50 Kg x 5 Reps 5. 58 Kg x 5 Reps 6. 66 Kg x 5 Reps Barbell Bench Press 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 46 Kg x 3 Reps 4. 50 Kg x 5 Reps 5. 58 Kg x 5 Reps 6. 65 Kg x 5 Reps Donkey Calf Raise 1. 20 Kg x 40 Reps 2. 20 Kg x 20 Reps 3. 20 Kg x 20 Reps IT-Band Clamshells 1. 1 Kg x 25 Reps 2. 1 Kg x 20 Reps 3. 1 Kg x 20 Reps Bodyweight Lunge 1. 85 Kg x 15 Reps 2. 85 Kg x 15 Reps 3. 85 Kg x 15 Reps 4. 85 Kg x 15 Reps 5. 85 Kg x 15 Reps

Yet another short week of training, for some religious holiday or something. I had to condense my 4-day scheme to 3-day. #workout Día1 October 23 18:29-19:18 Barbell Squat 1. 42 Kg x 5 Reps 2. 52 Kg x 5 Reps 3. 63 Kg x 3 Reps 4. 68 Kg x 5 Reps 5. 78 Kg x 5 Reps 6. 89 Kg x 5 Reps Barbell Shoulder Press 1. 19 Kg x 5 Reps 2. 23 Kg x 5 Reps 3. 28 Kg x 3 Reps 4. 30 Kg x 5 Reps 5. 35 Kg x 5 Reps 6. 40 Kg x 5 Reps Romanian Deadlift 1. 52 Kg x 10 Reps 2. 52 Kg x 10 Reps 3. 52 Kg x 10 Reps 4. 52 Kg x 10 Reps 5. 52 Kg x 10 Reps Dumbbell Side Raise 1. 5 Kg x 15 Reps 2. 5 Kg x 10 Reps 3. 5 Kg x 10 Reps Rubber Band Face Pull 1. 3 Kg x 10 Reps 2. 3 Kg x 10 Reps 3. 3 Kg x 10 Reps

I just updated my Weight x Reps journal

Weight For Reps

Be fit. Track your workouts!

Barbell Row personal record!

enjoying last days of Oktober with a bier from München #beer #tgif

Leg workout. And yet another one without any wrist wraps. Now, I deserve a nice shower. A cold one. #workout #squats SQ heavy October 20 18:28-20:14 Barbell Squat 1. 42 Kg x 5 Reps 2. 52 Kg x 5 Reps 3. 62 Kg x 3 Reps 4. 78 Kg x 5 Reps 5. 82 Kg x 3 Reps 6. 98 Kg x 5 Reps 7. 88 Kg x 5 Reps Barbell Deadlift 1. 102 Kg x 5 Reps 2. 102 Kg x 5 Reps 3. 102 Kg x 5 Reps 4. 102 Kg x 5 Reps 5. 102 Kg x 5 Reps Romanian Deadlift 1. 52 Kg x 10 Reps 2. 52 Kg x 10 Reps 3. 52 Kg x 10 Reps 4. 52 Kg x 10 Reps 5. 52 Kg x 10 Reps Dead hang 1. 85 Kg x 00:20 2. 85 Kg x 00:20 3. 85 Kg x 00:12 Barbell Front Squat 1. 42 Kg x 5 Reps 2. 42 Kg x 5 Reps 3. 42 Kg x 4 Reps Donkey Calf Raise 1. 20 Kg x 40 Reps 2. 20 Kg x 40 Reps 3. 20 Kg x 40 Reps Lunge calf raise 1. 16 Kg x 12 Reps 2. 16 Kg x 12 Reps 3. 16 Kg x 12 Reps IT-Band Clamshells 1. 1 Kg x 20 Reps 2. 1 Kg x 20 Reps 3. 1 Kg x 20 Reps Bodyweight Lunge 1. 85 Kg x 16 Reps

Yet another workout without using wrist wraps, and without wrist pain either. Nice. But I still don't know when to punch the heavy bag again. Without get injured again, of course. #workout #benchpress BP heavy October 19 18:25-19:31 Bent-Over Barbell Row 1. 31 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 46 Kg x 3 Reps 4. 57 Kg x 5 Reps 5. 65 Kg x 3 Reps 6. 72 Kg x 10 Reps 7. 65 Kg x 12 Reps Barbell Bench Press 1. 31 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 46 Kg x 3 Reps 4. 57 Kg x 5 Reps 5. 65 Kg x 3 Reps 6. 72 Kg x 6 Reps 7. 65 Kg x 7 Reps Barbell Shoulder Press 1. 26 Kg x 10 Reps 2. 24 Kg x 10 Reps 3. 22 Kg x 10 Reps 4. 20 Kg x 10 Reps 5. 18 Kg x 10 Reps Decline Pushup 1. 85 Kg x 30 Reps 2. 85 Kg x 15 Reps 3. 85 Kg x 15 Reps 4. 85 Kg x 15 Reps 5. 85 Kg x 15 Reps Neck harness 1. 10 Kg x 22 Reps 2. 10 Kg x 22 Reps Landmine row 1. 20 Kg x 25 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 21 Reps 2. 1 Kg x 31 Reps 3. 1 Kg x 38 Reps