Weights Short Burst Cardio Flexibility Rhythm The rhythm works out your mind at the same time as your body. Strengthens the connection between the two. Dancing and jump roping are the first exercises that come to mind.

Having a diverse repertoire of exercises rather than strictly lifting heavy weights is crucial. Lifting, yoga, fighting, dancing, rock climbing, gymnastics, etc., Lifting is incredible, but the these other non-lifting exercises works your muscles with such fine detail that the soreness is unmatched when they’re worked in to your fitness regimen.

Our ancestors consistently seem to have these mic-drop knowledge bombs that we write off as clown world business, but in reality we just don’t like their explanations because it doesn’t align with our modern “scientism” of the natural world. #PuraVidaAgain

Nostr November Walk-A-Thon. We’ll close down several miles of streets in Nashville and millions of Bitcoiners/Nostrians will walk to raise awareness about Nostr. #[0]​ #[1]​ #[2]​ #[3]