Always remember this- Mood follows action. Feeling down? You can do something about it, you just need to go & do something. Go on a run, or a stroll, get a workout in, head out for a coffee, call a friend, stretch, meditate, etc. We all have bad days, it’s just a part of life. This little quote has been a game changer for me & I hope someone else can make use of it. Onwards ⚔️

I really don’t think anything clears the mind as well as a completely undistracted night walk. No phone, no music, just a pure dose of solitude & presence. I swear I learn a thing or two about myself every time I do this. It’s interesting when you begin to follow the places your mind goes when there’s no distractions available.

Navigating hard times (& life in general) becomes much easier when you just fully accept that in this moment you are exactly where you need to be.

Do you believe in reincarnation?