It’s important not to lose your focus while there is so much going on in the world. There is a real zen about absorbing the right information and letting the rest just pass you by.
You don’t need to have a strong opinion about everything. It’s often enough to have an open mind about things that you don’t and can’t fully understand.
The wisest people I know rarely offer advice, but they question everything.
Turns out that all you need to be incredibly healthy is a good steak.
academic.oup.com/biomedgerontology/article-abstract/77/9/1866/6444397
pubmed.ncbi.nlm.nih.gov/34612096/
pubmed.ncbi.nlm.nih.gov/32308009/
pubmed.ncbi.nlm.nih.gov/36586217/
pubmed.ncbi.nlm.nih.gov/33748832/
pubmed.ncbi.nlm.nih.gov/1407826/