Modern medicine is broken You can preach about how great it is for acute care, and I’ll agree, but that’s a distraction from the real issue People like me who’ve experienced iatrogenic harm don’t care about excuses. We’ve been burned, directly or indirectly, by the very system meant to heal As an example, the system itself, a medical bureaucracy, inflicted harm by penalizing my midwife who acted in my family’s best interest during an emergency. That’s institutional iatrogenesis Heavy is the head that wears the crown, so take it on the chin, not up the ass Knowing what iatrogenesis means ≠ reflecting on your role in perpetuating it. Every pilot understands gravity, that doesn’t mean crashes aren’t caused by bad training or broken systems Complexity doesn’t excuse negligence or misaligned incentives. It’s one thing to accept risk, while it’s another to normalize harm as inevitable Patient “self-harm” is often secondary to a system that fails to educate, empower, or create health literate citizens. The culture conditions dependency, then blames the dependent. Sounds like an abusive and alcoholic parent “Don’t confuse your Google search with my medical degree” is the type of arrogance I’m talking about When the entire model rewards treatment over prevention, blaming the patient for acting “autogenically” is hypocrisy Yes, doctors may be more ethical than pharma execs or insurers, but that’s like saying the captain’s the most sober man on a sinking ship Ethics are relative within the system, and that doesn’t absolve the profession’s complicity in the machine I’ve seen more people heal from sunrise, movement, and truth than from any prescription written under fluorescent lights Modern medicine doesn’t own health, but people are waking up, literally and figuratively If I break my leg, I’m obviously going to the hospital. If I have an acute situation that requires a hospital visit, I’ll have no problem going That’s what modern medicine should be for. Acute trauma, emergencies, saving lives when seconds matter But don’t treat me like a fucking idiot who’s incapable of learning, thinking, or discerning truth for myself Because where I’ll actually find health, where I’ll reverse disease, restore energy, and build resilience will never be inside those walls lit by toxic lighting It’ll be outside In the sun, in the cold, in the rhythms of nature that trained my biology long before medicine tried to manage it

There are many Vitamin D metabolites that differ in water solubility, how long they last, and their ability to be reactivated in tissues when needed This means your body can store Vitamin D in different forms, keep it circulating longer, and reactivate it on demand, hence Vitamin D status isn’t just about new production, but also how well your system manages and taps into these reserves Because of this, someone with strong metabolic and circadian rhythms can stay Vitamin D sufficient longer, even with little sun, by cycling and reusing stored forms efficiently On the flip side, if those pathways are disrupted, your body will likely struggle to access or convert those stored metabolites, leading to deficiency even if you technically have plenty in the bank Skin type absolutely matters, but mainly upstream, at the level of how much Vitamin D you can make and store in the first place, not so much in the downstream recycling Darker skin makes Vitamin D more slowly because higher eumelanin blocks UV-B more effectively, but once D3 is produced and metabolized, the sulfation, storage, and recycling pathways work similarly Lighter skin can build up stores faster with less UV-B exposure, but if circadian rhythms or metabolic health are poor, they can burn through or fail to mobilize those stores just as easily This is such a game changing and refreshing narrative involving Vitamin D3 acquisition and storage