Here we go The latest episode featuring the most based physician, Dr. Abud Bakri. Our best one with him yet We discuss: • How to thrive in your 30s • NAD and mitochondrial function • Somatopause & andropause • Solar metabolic strength And so much more Sit back, grab a cup of coffee or some nicotine (or both), and press play with the full video below

The 80/20 Course Your shortcut to mastering circadian biology, all in one place A clear, practical, and evolving course that blends science, philosophy, and actionable steps to transform your health You’ll learn a lot from this 🌞 Module 1: Circadian Biology, Light Environment, & Sleep Circadian mechanisms, the full solar spectrum, the lost wisdom of heliotherapy, sunbathing baby, melatonin, mitochondria, eye regeneration, skin health, sleep mastery, and so much more ⚡️ Module 2: Grounding & Electromagnetism The truth about native vs. non-native EMFs, biological semiconduction, grounding for resilience, and more 🌊 Module 3: Water & Hydration Structured water, Schauberger, the exclusion zone, hydration fundamentals, and optimizing water quality, and more Bonus 🧪 Making Sense of Science: A Simple Guide to Trusting Research This course is unique for a few reasons It has everything in one place, endless rabbit holes, where you have to search for stuff on PubMed It’s highly actionable, real steps you can use today and will use for a lifetime It’s designed to improve metabolic health, energy, sleep, and fat loss It’s constantly updated as the science evolves, along with my own understanding. That applies indefinitely as well I’ve priced it reasonably for a win-win and have received incredible feedback so far from those who have joined DM me SUN to get the course BTC friendly, of course!

The perfect light source at night 🕯️

I hope you guys are prepared for my GM every sunrise 🌅

What a disgusting change We must take back lighting

The most sophisticated healing technology in existence is a sunrise Think of it as a reset button for your body It’s a technology older and more precise than anything humans have ever engineered At first light, red and infrared wavelengths flood the environment, charging mitochondria and priming cellular repair As the sun rises higher, UV-A arrives, stimulating nitric oxide release, circadian hormone signaling, and the POMC pathway that ties together mood, energy, skin protection, and immune function Then UV-B delivers its irreplaceable gift, Vitamin D3 production, the master regulator of immunity and cellular health Understand that this sequence isn’t random. It’s an orchestrated rollout of light frequencies, a code written into biological systems over billions of years Every ancestor before you relied on this signal to synchronize metabolism, brain chemistry, and sleep Compare that to modern technologies.. pills, lab manufactured supplements, artificial lights.. all of them clumsy, fragmented attempts to imitate what the sunrise does effortlessly each morning When you watch a sunrise, you aren’t just seeing light, you’re witnessing the most advanced regenerative technology ever deployed on Earth It costs nothing It carries no side effects It works flawlessly Forget the fads, tap into what’s timeless