PSA The first step to healthier feet is reducing and gradually eliminating time spent in unnatural shoes When you stop damaging your feet, they begin healing and restoring back to default settings at an incredible rate Only wear shoes that are: Anatomically shaped Flat Flexible Have a thin, firm sole of 10mm or less — No cushioning No arch support No elevated heel — …As always Don’t trust, verify Study the SAID principle and come to your own conclusions Check out www.SoleFreedom.ca for North Americas largest collection of shoes that respect your feet (aka natural shoes) #nostr #bitcoin #shoes #barefoot #footstr #human #natural

Give someone a fish and they eat for a day Teach someone to fish and they eat for a lifetime Give someone relief from pain and they feel better for a day Teach someone first principles of biology and they feel better for a lifetime Apollo is a peer validated lower extremity health protocol Run better software = have better health Pass it on [aracari_839242]