With effort and consistency you can improve at anything
10! is a rep scheme called 10 factorial. Itβs 10-9-8β¦.3-2-1 and itβs a great way to implement a 10 round workout. We did 10! Kettlebell swings and 100M Run. We also did it with dumbbell thrusters and 100M run. Those were fun workouts. Find a way to make working out fun!
Pull-ups are the top exercise. If you arenβt doing them, start. This is how we fend off the nursing home later in life. It starts now!
