#100pushups Day 248 Saturday Murph training sesh💪🏻😮‍💨 6x 10 pullups+20 pushups+30 squats w/20lb plate carrier #100aDayUntil100k #100aDayTill100k

#100pushups Day 200 Half Murph routine w/20lb vest 50 pullups, 100 pushups, 150 squats #100aDayUntil100k #100aDayTill100k