I love saturated fat I hate polyunsaturated fat

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Make sure to toss your jar of ghee in the toaster oven with your garlic sourdough bread so that you can melt down the remaining ghee on the sides to extract every drop of bliss from that vessel

Seed oils contain 4-hydroxynonenal (HNE). HNE is a toxic aldehyde that forms when omega-6 fats oxidize and it's literally used in labs to KILL cells. This is what's in your food.

Saturated fat is called "saturated" because every carbon atom is saturated with hydrogen. This means no double bonds. No reactive sites. Chemically stable. Polyunsaturated fat has multiple double bonds. These double bonds are reactive sites where oxygen attaches and creates lipid peroxides. Lipid peroxides are inflammatory compounds that damage cell membranes, mitochondria, and DNA. When you eat saturated fat, it remains chemically intact in your body. When you eat polyunsaturated fat from seed oils, it oxidizes inside your cells and creates years of inflammatory damage. This is basic chemistry. Not controversial. Just ignored. Because the food industry needs seed oils for cheap production costs and shelf stability. Your cellular health is not their priority.