>Be tofu
>Soaked in water, ground into slurry
>Coagulated with calcium sulfate
>That's the same stuff used to make plaster
>You're basically edible plaster
>Contains phytoestrogens (14-16mg per serving)
>Goitrogens (thyroid disruptors)
>Phytic acid (mineral blocker)
>Processed with hexane if not organic
>Causes digestive issues
>Blocks thyroid function
>Marketed as "complete protein"
>40% lower bioavailability than beef
>Traditional Asians fermented soy for months
>Or ate tiny amounts as condiment
>Western vegans eat it by the pound daily
>You're eating plaster processed like drywall
