As my consumption of sugar and caffeine dropped to basically 0 for prolonged periods of time, it is interesting to see how even moderate sugar intake (a few hours before sleep) can change the qualities of my dreams. Sugar-assisted dreams are: - very vivid and colorful, feeling like almost the IPS vs OLED; until this happened to me, I had no idea it could be that different - more unhinged content; I can almost run in the dreams or swiftly switch the place of the story to another No nightmares, it is just different, not worse in general. Before my lifestyle changed to this, mainly no sugar/carbs diet, it did not occur to me. I had no dreams like that despite being 'high on carbs' all the time. Now that there is some, say, more normal baseline, the difference can be seen and compared to the normal state.