The idea that the brain is disconnected from the rest of the body has long been scientifically disproved. Exercise is necessary to keep the brain healthy.
This was something that the ancients already knew: βa healthy mind in a healthy body.β Socrates, who was no meathead, said: βWhat a misfortune it is for a man to grow old without ever having seen the beauty and strength of his capable body.β Being able to routinely endure physical rigor increases discipline and tolerance to stress at mental levels, among other benefits.
Finally, if you are so interested in learning languages, poems, or facts, you can listen to podcasts, audiobooks, or even good songs while you train.
