Who’s got recommendations for things to see in Portugal πŸ‡΅πŸ‡Ή? Thinking it going later this year. Lisbon and then somewhere in Algarve area. #asknostr
GM 🫑 Off to the fiat mine ⛏️
Look at those fees go!!
VO2 max done βœ… Protocol: 3 min hard followed by ~3 min rest for four sets Note - don’t do this after doing legs and back the two days beforehand. 😬 image