Client Win This Week 🔥
I’ve been working with this client since July.
When they first came in, they were a surgery candidate with significant shoulder degeneration and could barely lift their arm to shoulder height without pain.
We decided to focus on exercises that didn’t hurt - horizontal and high-incline rowing variations.
Fast forward to yesterday, while doing a BOSU Ball abdominal crunch, they brought both arms overhead to help create more rib flare for the movement. After a few reps, we both realized what had just happened - they got the arm overhead completely pain free.
No special rehab drills.
No fancy mobility routines.
No magic exercises.
Just finding tolerable movements, loading them, and consistently working hard each week.
Resistance training builds capacity, confidence and sometimes, it brings back ranges of motion people thought they’d lost forever.