Not a lecture; just what I’ve found gets you thru the harder times when you’re training or working towards something. Motivation will fluctuate. Discipline gets you consistent, but having a system that allows you to to act when you need to removes excuses and keeps you in check.
Good morning! Getting sunrise isn’t biohacking. It’s a part of living. We biohack the modernity in our lives to get closer to nature.
Have an awesome Monday!
