Cell towers in the US may be placed on top of schools, hospitals or nursing homes despite being acknowledged that these are particularly harmful for people who are developing, sick or fragile. It's like the regulatory agencies don't care. We have to look out for ourselves Shawn Stevenson: "Sometimes we're trading one problem for another problem, and not […] putting human biology as the priority, right, when we're making things. All right? Because we're part of nature." Dr. Alexis Cowan: "Yeah, and we have to, because our government's not going to do it for us. It's like the regulatory agencies do not care. They're actually making a killing by us being sick and broken down and dumbed down. Actually, if you look at some European countries, including Italy, Switzerland, France, and Russia, they all have much more strict policies as it relates to 5G towers and non-native EMFs. For example, here in the States, the cell companies can legally put a cell tower on top of a school, a nursing home, a hospital, you name it. It is criminal. It is criminal. If you look at the policies and the legality overseas in those countries that I just listed, they are not allowed to do those things. So it is acknowledged that these are particularly harmful for people who are sick, fragile, developing, but we're choosing to selectively ignore certain information here at the level of the regulation at least because it's inconvenient. And so we have to look out for ourselves because nobody is going to come to save us in that department. "And like you alluded to, not knowing about it and choosing ignorance is not going to protect you from these exposures. They have biological effects that are independent of What You Believe To Be True. And so doing our best to inform ourselves and reduce proximity and exposure when possible is the best approach to make in this kind of very hyper-novel, modern world that we're living in." Dr. Alexis Cowan with Shawn Stevenson @ 50:52–52:30 (posted 2025-11-13)

A healthy tan helps to protect your internal organs from non-native EMF exposure. Melanin absorbs virtually every wavelength of light, except near infrared Shawn Stevenson: "Can you talk about some things that we can do to insulate ourselves, to protect ourselves? Maybe even if we're in an electric vehicle, like is there anything that we can possibly do to make it a little bit less toxic for ourselves?" Dr. Alexis Cowan: "Yeah. […] I mentioned that melanin can absorb UV light and it can use that to bioenergetically power mushrooms, people, other organisms. I mentioned that they can absorb gamma rays, these mushrooms in Chernobyl. But what I didn't mention is that melanin absorbs virtually every wavelength of light. The only exception is in the near infrared range. It actually allows near infrared light to pass through, which allows even a melanated individual to receive a lot of those nourishing rays deep in their systems. "The purpose of me mentioning that is that the more melanin you have on your surface, the more you're able to absorb radio frequency waves, for example, and prevent them from interacting in deeper tissues of your body. So despite the fact that mainstream dermatology will say there's no such thing as a 'healthy tan,' in the modern non-native EMF soup, melanin is an incredible sponge for these frequencies to help protect your internal organs from exposure. So that's a really important one." Dr. Alexis Cowan with Shawn Stevenson @ 53:24–54:45 (posted 2025-11-13)

Melanin is able to make energy for you when stimulated by high energy UV rays. Human photosynthesis is looking like it's a real thing. If you can harness your melanin in a high UV environment you can excel at aerobic activities Shawn Stevenson: "I don't want to leave this spot without talking about melanin, because we just think it's, you know, it's a chocolate factory. . ." Dr. Alexis Cowan: [laughs] Shawn Stevenson: ". . . to make us a little bit darker, and all the things, and get a nice tan, and to be just kind of, even superficially in a way, just sun protection, but it's far more than that. I'm passing it back to you. Tell us about it." Dr. Alexis Cowan: "Yes. Thank you so much for uh bringing it back because it's one of the most important parts of the light story in my opinion because it sheds a lot of light on like the evolutionary history of our species and how we were sculpted. So if you look at the cradle of humanity, it's thought to be in Eastern Africa, kind of in this rift in this area, and that's where humanity is thought to have emerged from. That part of the world is highly associated with very dark melanination at the level of the skin and the eyes. And a lot of people will think of that as, 'Oh, if the UV rays are really high we need to protect ourselves from that by creating more melanin. This is purely a protection factor.' "But the work of Dr. Arturo Solis-Herrera is increasingly shedding light on the fact that melanin is not simply playing a role in protection, that it's actually able to make free energy when it's stimulated by high energy UV rays, and that energy is able to power our biology, to a certain extent. Obviously you need to still eat food, but human photosynthesis, it's increasingly looking like it's a very real thing. […] "And it turns out that if you're able to harness that UV light through your melanin, you can totally kick butt at pretty much any aerobic activity, because your body has access to far more free energy than a counterpart who doesn't have that level of melanin and UV stimulation, because you're just basically missing one-third of the bioenergetic equation (and we could talk about the other third which has to do with grounding and electrical connection to the earth and availability of electrons through that.) But food is only one-third of that equation. So if you can harness your melanin in a high UV environment, you can totally kick butt at basically any sort of athletic activity, but in particular aerobic activities. […] "And like experientially, every time I go to the beach or get some sun, I'm not really hungry afterwards." Dr. Alexis Cowan with Shawn Stevenson @ 21:18–22:45, 23:31–24:12 & 25:55–26:01 (posted 2025-11-13)

The safest water is what you eat, not what you drink. Your body makes the safest water for you. It actually makes you live free of the establishment Tristan Scott: "The deuterium-depleted water, it is accessible for people. I know they have as low as, I don't know if it's 10 or 20 ppm, and you can use that to mix to like 100, 120, maybe 130. Is that something you advocate for the everyday person trying to be healthier if they can't get, let's say, a lower deuterium-content water? Or do you really only see that as kind of a medical intervention for those say with cancer or with a serious issue?" Dr. László Boros: "Yeah, there are therapeutic applications below 100 ppm." Tristan Scott: "OK." Dr. László Boros: "Yeah, for those you need to go to a integrative setting, and you need to talk to doctors who are familiar with this deuterium story. "And for that matter, it's practically just a lifestyle. The safest water is what you eat, is not what you drink. Your body makes the safest water for you. How to deplete water the easiest? Just eat grass-fed animal fat. I get a lot of questions like, 'Is rainwater? Can I set up my own deuterium-depleting machine? Can I do this? Can I do that?' I'm like, 'Listen, no. Just go to the grass-fed food store, get some fat, and that's your fastest water. So you don't have to buy anything. Just eat. . ." Tristan Scott: "It's cheaper, too. Yeah." Dr. László Boros: "It's much cheaper. It actually makes you live free of this establishment. You don't have to go to doctors, you don't have to go to clothing stores, you don't have to buy medicines, you don't have to spend time in doctor's offices, you don't have to drive there, you don't have to pay. It's much cheaper after all, if you just look at this whole scenario." Tristan Scott: "That initial investment for that low time preference. But yeah, that's fantastic." Dr. László Boros with npub1yd2h2lrwchshvm46jq7auh65tjkxmgnapkavh7tjtqq07kknupxsa980tv @ 01:40:30–01:42:31 (posted 2023-11-28)

Decentralized health is light, water and magnetism. Light is most important. You need to see the sunrise. Blue light after sundown is probably the biggest cause of all chronic health maladies Tone Vays: "I've watched about three or four of your longer format interviews of other podcasters, and I have follow-up questions. […] We're going straight to: In your view, the most important thing to human health is sunlight." Dr. Jack Kruse: "I wouldn't say sunlight. I'd say for decentralized health it's light, water and magnetism. You have to have all three. That's what decentralized health is based on. So just to make this very simple, remember circadian biology is based on daylight, darkness, and temperature regulation. So there's three things, not one thing that control it. Now, if you ask me what's the most important of the three, light is the most important of the three." Tone Vays: "Let's elaborate on that. Let's talk a little more about light, the different types of light, when you're supposed to take that light in, and how are you supposed to take that light in." Dr. Jack Kruse: "The most important light is sunlight. The least important light is manufactured light from man. The single most important thing is the default state is at sunrise. So if you take anything away from this podcast, to be honest with you, you need to see the sunrise. The sunrise is when you begin to renovate all the proteins in your body that you need to fix. The number one ones are the heme proteins. Those heme proteins all have red light chromophores in it. That's the reason why sunlight in the morning has much more red light than it than later in the day. So that's the reason why you want to do that." Tone Vays: "Let's dive a little bit deeper on that. How dangerous is blue light after sundown?" Dr. Jack Kruse: "It's probably the single biggest thing that's caused all the chronic health maladies in the world. […]" Dr. Jack Kruse with Tone Vays @ 03:35–05:14 (posted 2025-11-15)

Your deuterium load is determined by the ratio of carbohydrates vs. fat in your food, along with the deuterium content of the water. Eat at least 50, 60% fat from grass-fed butter, tallow, ghee, or fat, the rest from proteins, and very little carbs Tristan Scott: "If I eat a piece of grass-fed meat that's like 130 ppm, is it just going to produce like 130 ppm metabolic water, or is there kind of a variation? […]" Dr. László Boros: "So what you want to eat is the fat part fatty meat at least 50, 60% fat content, and the rest is proteins and very little carbohydrates. In the 118, 110 ppm range, that's the grass-fed natural butter and so on. Gábor's paper have this data. That's what can actually supply deuterium-free metabolic water in your mitochondrial matrix, because your glycolysis and your biochemical reactions can get rid of this much of deuterium, 118 ppm. I'm just giving you a number; it probably needs to be below 120 ppm. And grass-fed cow fat, tallow, ghee, those are in the 110, 100 ppm range. "So from this grass-fed, natural fat source you can produce deuterium free or very low deuterium, a few ppm matrix water, because your body has glycolysis and isomerases that can actually scavenge, that can actually get rid of deuterium from the fat-related intermediary metabolites, and also from carbohydrates somewhat. And because of these ratios, low carbohydrates are practically preventing deuterium to enter in your system. So it's not the deuterium content but how much of high and low deuterium containing substrates you consume. What's the ratio of carbohydrates vs. fat in your food? Practically, that determines your deuterium load, and what's the water deuterium content that you consume." Dr. László Boros with npub1yd2h2lrwchshvm46jq7auh65tjkxmgnapkavh7tjtqq07kknupxsa980tv @ 57:07–59:26 (posted 2023-11-28)

You cannot use the TCA cycle, the urea cycle unless you renovate your heme proteins in the morning. See the sunrise to give the proper information to your body. Eat 30 to 60 minutes after sunrise. The leptin prescription Dr. Jack Kruse: "In terms of food, timing matters. It has a lot to do with what I told you before. For 20 years, I told the paleo guys, I told the meatheads in carnivore that you cannot use the TCA cycle, the urea cycle unless you renovate your heme proteins in the morning. So a paper comes out in Science Direct in 2021 and shows that I was correct. […] "Say if you're a guy that likes to eat steak all the time. What happens if you don't see the sunrise? What effectively have you done? Are you giving the proper information to your body? And I'm going to tell you, the biggest mistake people make is not understanding that fact. So, why is that important? "If you go out and you see the sunrise, you can eat anything. You're an omnivore, provided those things grow in that environment. That's the caveat. When should you eat? 30 to 60 minutes after sunrise. If you decide you want to eat lunch or you want to eat dinner, great. The axiom that I think everybody learned, no matter what country you're in, eat the big breakfast, smaller lunch, and a smaller dinner. OK? That still makes sense. "When you're more quantum coherent, when you got your circadian biology totally dialed in, what are you going to find? You're probably going to eat a big breakfast, you're going to have most of your carbs in the morning. You're going to eat a small dinner. You're probably going to wind up getting rid of lunch. What is that mechanism? I wrote something 20 years ago called the leptin prescription. It's based on that paper from 2020 in Science Direct. "The problem was from first principal thinking as a brain surgeon, I figured all this out before it was proven in paper. But here's the most important thing for you to understand as a new influencer. Absence of evidence is an absence of effect. Meaning that if it's obvious from first principal thinking it's true, and you can reason people through it, you don't need a paper to prove it to you. And guess what? I didn't need a paper. […] But now we know it's axiomatically true. "So I just tell people, you can do carnivore, you can do the paleo diet. Just make sure you see the sunrise because the sunrise in my opinion is Pareto's principle, you have to see it, 80%. You do that, you can get everything else wrong. If you do that, you're doing you're cooking with gas." Dr. Jack Kruse with Tone Vays @ 25:57–28:30 (posted 2025-11-15)

"Every Thanksgiving, […] tell everybody what you want in case you become incapacitated. […] It's not fair to leave that to your family, your wife, your kids." The interface of death and money generates the strangest of human behaviors Dr. Jack Kruse: "[…] I look at the angiogram, and they were told that this guy needs to have four-vessel CABG, and I'm going. . ." Robert Breedlove: "Can you tell us what that is. It's a quadruple bypass?" Dr. Jack Kruse: "Quadruple bypass. He's 83 years old. […] If I'm 83 years old, and I have some angina, I'm like, give me nitroglycerin, and I'll adjust my lifestyle appropriately. I'll go sit on the top of my roof. But you're not fucking cutting my chest open. I don't care if my wife, my kids, and everybody in the world wants me to do it. I don't care care if I have the best cardiac surgeon telling me that I'm an idiot. There is no fucking way I'm doing that. And if I go out, I'm cool. I'm going out on my terms. […] "I counsel my patients, every Thanksgiving, since I'm an American, we sit down and instead of saying grace, you tell everybody what you want in case you become incapacitated. Why? Because it's not fair to leave that to your family, to your wife, your kids." Robert Breedlove: "It takes the emotion out of the decision, right?" Dr. Jack Kruse: "Well not only that, but they're also incentivized." Robert Breedlove: "Right, right, right, right, right." Dr. Jack Kruse: "They're incentivized. Incentives create outcomes, my friend. I mean, aren't we back to the same story?" Robert Breedlove: "The interface of death and money generates the strangest of human behaviors." Dr. Jack Kruse: "But you know, people don't think about these things. They don't think that this can happen to them." Robert Breedlove: "Yeah." Dr. Jack Kruse with npub15vzuezfxscdamew8rwakl5u5hdxw5mh47huxgq4jf879e6cvugsqjck4um @ 02:10:16–02:11:01 & 02:13:23–02:14:00

In a perfect world, eat a big breakfast, eat a smaller dinner, and skip lunch. Always eat dinner while the sun is still out. You're built that way by nature Tone Vays: "So I used to be OMAD, one meal a day. I was not able to build any muscle with one meal a day. I had to switch to two meals a day. I still try to keep my 16 to 18 hour fasting window, and eat within 4 to 6 hours. Now, for social reasons, I skip breakfast so I could eat an early lunch after a workout and then dinner. In a perfect world. . ." Dr. Jack Kruse: "You would scrap that." Tone Vays: ". . . I would eat breakfast and lunch, and scrap the dinner." Dr. Jack Kruse: "No, I would tell you in a perfect world, you're going to eat a big breakfast, and you're going to eat a smaller dinner, and you're going to skip lunch. And then you're really going to be cooking with gas." Tone Vays: "I'm trying to keep the window as small as possible, but eight hours is my max window." Dr. Jack Kruse: "Yeah. But I would tell you where you're putting your window is also a problem. Remember what the word is called: breakfast. You're breaking the fast at night. "So here's the other part that we didn't talk about, but we need to. When you get the leptin prescription right, you're going to find that you're always going to eat dinner while the sun is still out. Now, you've been here for a couple days. You know that it gets dark here at six o'clock this time of the year. So, guess what that means? I'm always eating my dinner [...] 04:00 to 05:00. [...] Then you don't eat again until" Tone Vays: "Breakfast." Dr. Jack Kruse: "Right." Tone Vays: "Until sunrise." Dr. Jack Kruse: "And that's going to be at 06:30. [...] And that's how you should do it because that's how you're built by nature. You're not built that way from a paper, you're not built that way from a food guru, you're built that way by nature. That's the decentralized nature of us. And if you stay to that plan, and understand like when you go back to Russia, like the time, the light preference in Moscow is radically different than it is where it is here. You know that. So you're going to adjust that template there. That's when you may say, 'Jack, I'm going to do the breakfast, but I'm going to eat lunch and I'm going to do it at 01:00.' Why? Because it's going to get dark in Moscow at 03:00." Dr. Jack Kruse with Tone Vays @ 29:08–30:59 (posted 2025-11-15)

Heparan sulfate depleted in the brain of autistic kids. Heparan sulfate relies upon sulfate being attached by enzymes that are disrupted by glyphosate. Sunlight triggers the growth of heparan sulfate Dr. Stephanie Seneff: "I was looking at sulfate and autism. I have found papers that show, even postmortem, they showed that heparan sulfate was severely depleted in the brain of the autistic kids. Heparan sulfate is […] a very complicated sugar molecule, lots of sugars all connected together with sulfates sticking out of them in various places. That's the molecule that lines all the blood vessels. It also goes around the cells, both the cells in the blood and also just the cells and the tissues, they're all surrounded by heparan sulfate, which is hooked into the cell membrane. And the heparan sulfate has variable amounts of sulfate in it, so you can stick them in various places or not. "And the autistic kids have have low sulfate in their blood, and they also have low amounts of heparan sulfate […] I suspect everywhere. I mean certainly it's been shown up in the brain, both for the children and for the mice, they've studied mice. In fact, they had one group of mice in this experiment with all they did was injected something into their into their brain ventricles in the middle of the brain a chemical that prevented them from making heparan sulfate, and those mice, and prevented them from adding sulfate to the heparan sulfate, and those mice developed all the characteristic mouse symptoms of autism. So that was very dramatic with just that one change. They were normal mice except for that, and so that's really pointing to the heparan sulfate deficiency as being a core feature of autism. "And the heparan sulfate relies on the sulfate that's getting attached by all these enzymes that are being disrupted by glyphosate. So it's difficult to transport sulfate if you can't hook it onto something. The body relies on hooking it onto an organic molecule to ship it around in the blood, because if you put too much sulfate in the blood it'll gel the blood, and you don't want it to be jelly. It has to flow. So they've got this trick of sticking it onto these molecules that will go into lipid membranes and keep it away from the main circulating blood. "So they need to have a low level of sulfate in the blood, yet you need to deliver sulfate to all these places. So the body has come up with a clever solution to do that which involves these enzymes that glyphosate suppresses. So we get into big trouble with insufficient sulfate, and the sulfates are what makes the water gelled. Lining all the blood vessels is this slick layer of Jell-O so the red blood cells can just slide through effortlessly. That's really important for the circulation of the red blood cells, because the capillary is kind of a tight squeeze for the red blood cell, unless it's got really easy, low friction in the boundary, it's going to be hard for it to get through. So it's critical for the blood circulation. "And then the gel creates this battery which is so cool, and that's Gerald Pollack's work. […] He's done all these experiments where he shows that the gel that's created by the sulfates creates a battery, and the protons actually are pushed out from the gel. […] "And of course it's sunlight too, because sunlight is what triggers the growth of the heparan sulfate. That's important, and Gerald showed that as well, especially infrared light can grow that, well he calls it exclusion zone water, because it excludes. It becomes like pure water, and then the protons are being pumped out. It's using the sunlight as a source of energy. So it becomes a solar panel, in a way." Dr. Stephanie Seneff with Aastha Jain Simes @ 37:40–41:41 (posted 2024-05-30)