To maintain mental health, never miss the sunrise. Be like the Sphinx. Deprogramming the propaganda of Rockefeller medicine Dan Lawson: "Is there anything specifically, if you were to tell somebody, or I don't know, maybe I guess something that would be one of the primary things for them to maintain their mental health. Obviously, you'd like to be in the tropics to get into the nature that their body. . ." Dr. Jack Kruse: "No. It's simpler than that. There's one thing that I say at the end of every podcast when people ask, 'What is the number one way to be healthy across the board, whether it's mental health or not?' "Never miss the sunrise the rest of your life. Always, no matter where you are on the planet, go outside and see the sunrise. It doesn't matter if you see it. Just let your eyes be out in nature to feel the color temperature and the frequency. If you do that, that's 80% of the ballgame." Dan Lawson: "OK. That's huge. I mean, that's made a profound impact on me. It's wild when I talk to people about your work, or I give them either directions to the different interviews that you've done or the work that you have on your blog and different things, is they're shocked by how much different they feel in a way that they've never done. Because these things, like again, they've never been exposed to these things." Dr. Jack Kruse: "They've been exposed to the propaganda. They've been exposed to the propaganda of Rockefeller medicine. And you know what? It takes years of deprogramming. Look, you think it's easy to tell people, 'Look, you've been brainwashed by the people that you trusted.'? I mean, the reason that my message resonates right now, is think about when we just came through with covid. Everybody knows they were full of shit. So guess what? "Now everybody's like, 'OK, Jack is telling me that the Sphinx was put out there at the 28th latitude, looking to the east, with all grounded. And that's an ancient method that, well, that's exactly what you need to do when you have the diseases you want to reverse.' That's all you need to do. Start there." Dr. Jack Kruse with Dan Lawson @ 56:20–58:06 (posted 2025-09-10)

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You cannot get well in the same environment that got you sick if your mental disorder is severe. The brain changes its wiring in response to the environment Dan Lawson: "What is your advice for people, besides just being able to get out every six weeks. Like it'd be nice to go to Aruba; I'd like to do that. But in Buffalo, you know, where hope goes to die sometimes, I'm just wondering what your advice is on how to maintain the right types of light in an environment where the sun doesn't shine a lot." Dr. Jack Kruse: "[…] It depends on the severity of the situation. Most people who already have seasonal affective disorder or bipolar disorder, they have a pretty severe problem. So it's incumbent upon them, if they realize that they want a reversal of disease, they're not a tree. They need to pick up and leave Buffalo. Why? Because that's a disease that's not going to get better there. It's the same thing that's true in Norway and Sweden and Finland, who have the highest incidence of prevalence of these diseases. "Now, once you fix the problem, can you go back to those places and watch the Bills lose more Super Bowls? Yep. You can do that. "But what I think people need to really, really embrace is that people that just have bad wounds, say, in the wintertime, those are the people that I think can take the trip to Aruba and magically they'll say, 'Wow, I feel better.' People we're talking about are the people that have a hardcore mental disorders. "You cannot get well in the same environment that got you sick. This is a very, very counterintuitive and hardcore message for people to hear because one of the things I want to make sure you understand and the audience understands is the brain responds to the environment, then it changes its wiring. So what does that mean? "If you stay in that environment, the wiring is not going to change. So what you need to change is the wiring, and it's the light that fundamentally does it. So if you can't get that light in an environment, that's why you have a duty to yourself to say, 'OK, it's time to go.' "Now, here's the beauty of the human brain. When you put it back in the environment, it will respond to the new light signals that you give it and it will unwire the bullshit so that you can rewire back to your full potential." Dr. Jack Kruse with Dan Lawson @ 21:15–23:25 (posted 2025-09-10)

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The environments that lead to mental disorders. The defect is not in you; the defect is in the environment. The sun is the compound pharmacy that your frontal lobes need Dr. Jack Kruse: "The drugs that they use are really not effective at treating these disorders. Mental disorders really have become more common in the last 50 years. Why? Because we now live in an artificial environment. Most people are addicted to tech screens, they're inside, they're not outside, and people don't realize how this has had a huge effect on how the brain grows the first 28 years of life. And it's gotten so bad in the last 50 years that we are now seeing kids that are born with high heteroplasmy in their frontal lobes and they get mental disorders right off the bat. The most common ones are ADHD and OCD, which is obsessive compulsive disorder. Those are the ones that are the most common. "If you talk to, I think, most kids under 24, the number (the last time I saw) is over 90% of those kids have been offered a prescription for Ritalin by a pediatrician. That's crazy. That wasn't like that when I was a kid. When I was a kid, I was never offered that prescription. But I can tell you that my son and my daughter, they were offered those prescriptions by pediatricians, and that tells you a couple of things. It could mean the doctors are crazy now, or the patients are more apt to have mental disorder because the environment has changed. That's the key thing. "Big Pharma wants you all to believe is that the defect is in you. What am I here to tell you? It's exactly the opposite. The defect is actually in the environment that we create. What does that do? It makes the changes in the neurologic system that give you mental illness. Then through marketing, through propaganda, Big Pharma has you believe that the defect is in you, and that's just not the case. […] "The neurochemicals in the brain are made […] from aromatic amino acids. And what you need to know, when I say the word aromatic amino acids, […] I want you to understand what it means. It means it absorbs UV light. […] Everybody who gets SAD, everybody who gets depression, what do they tend to not have? UV light. So guess what? You don't have a 'chemical imbalance.' You have a light imbalance because you can't make the chemicals because the light is not in your environment. […] "If you put somebody who's human, even with severe mental disorder, and you put them in nature, you can see massive improvements. Are there papers now in the literature that actually say that? The answer is yes. Obviously, if somebody's horribly bipolar and you put them out in nature in the tropics, they'll get better, […] slightly better, but you may not reverse the disease unless you do everything right. […] "You have screens, you have TVs, you have subway ads telling you, 'Hey, take Zoloft, take Prozac, this is what you really need.' And when we tell people, 'Hey, the sun is basically a cornucopia of a compound pharmacy that your frontal lobes need,' that message doesn't resonate because […] they've been exposed to the propaganda. They've been exposed to the propaganda of Rockefeller medicine. And you know what? It takes years of deprogramming." Dr. Jack Kruse with Dan Lawson @ 16:23–18:06, 44:40–45:15, 18:06–18:31, 19:10–19:30 & 57:29–57:37 (posted 2025-09-10)

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Lipid nanoparticles were known to be toxic when they were created. Pseudouridine is an active cancer promoter, known since 2018. Both Pfizer and Moderna willfully killed human beings Dr. David E. Martin: "In the shots that were used, for both the Pfizer shot as well as the Moderna shot, in both of them the agent pseudouridine was used, as well as the unfortunate use of a number of fats, basically fat envelopes that were used to actually deliver the agent into the body. And these lipid particles, which are actually part of the delivery system, were actually known to be toxic agents when they were created. So this was not something that is an after effect discovery; this was known to be a toxin. "More importantly, if you actually set aside the lipid nanoparticle for a moment and you go back to the pseudouridine that was part of the injection to stabilize the mRNA so that actually would find its way into the cell and do its work, what you find with the pseudouridine case is that is an active cancer promoter. Now it does it by doing two things. It actually switches on some cancer behavior, but it also shuts down the body's natural response to fight cancer. And all of us, every single one of us, has atypical cell growth happening at some point, somewhere. When that goes out of control we call it cancer, and when we let it go further out of control we call it metastatic cancer. "And what you're finding, Brian, is what's called 'Stage IV cancer on diagnosis.' Now 'Stage IV' and 'cancer on diagnosis' shouldn't be said in the same sentence, because it turns out that Stage IV talks about the maturity of that cancer. That's an indication of how aggressive, or how long, or how comprehensive that cell line has been established. "When you find cancer at Stage IV, what it means is there's an accelerant. Something is going on, where something is not only triggering the hypertrophic growth, but the other side of it is the suppressors which are natural in our body, the things that actually bring down cancer as a response, are being themselves suppressed. So what we're left with, is we're left with a pro-cancer trigger, and then we shut down the anti-cancer response that's normal in the body. […] "By 2018, Brian, we knew the pseudouridine thing. That was published science, which means that by including it into the shot, both Pfizer and Moderna willfully killed human beings, and I want to say that unambiguously." Dr. David E. Martin with Brian Rose @ 18:38–20:57 & 27:36–27:53 (posted 2024-07-03) https://rumble.com/v55af7l-dr-david-e-martin-ww3-global-catastrophe-over-2-billion-will-suffer-gruesom.html?start=1118

Damage to melanin in brain leads to mental disorders. Repair melanin damage with light stability inside the tropics Dan Lawson: "When somebody says the biophysics for mental health, like what picture should they have in their mind?" Dr. Jack Kruse: "It's a broad question. Everything about health is tied to those three metrics that you mentioned in the opening, which is light, water and magnetism. […] The neural system uses electricity, but the electricity in us starts first with light. And how to make that electricity that goes through our frontal lobes, and going to places that cause most of those mental illnesses is where […] the cornerstone of foundation of health begins, where good cognition, good consciousness begins. "You can stave off all the mental illness, and that begins with melanin, which is a pigment that […] absorbs all frequencies of light. From that pathway that it absorbs the light when it gets hydrated by mitochondria, because our mitochondria make water, it decreases its electric capabilities. And where mental health is eliminated in terms of bad disease, is that current has to be about one trillionth of one ampere throughout the neurologic system. "And this is say, go the other way, say places where it's absent or that one trillionth of ampere is gone, then you get low dopamine, you get things like food disorders and depression. You go the other way and say the melanin gets dehydrated because your mitochondrial functions stinks, then you wind up with a disease called schizophrenia, which is chaotic […] Why? because it's extremely high and it's not released in a circadian fashion. In other words, when the neural structures need it, you're not able to maintain that tension in that neural tract and you wind up with another disease. […] "The light spectrum is really the key in understanding how this thing is put together and how melanin is the motherboard for, I guess you'd want to say the hardware, which is our brain. Then you begin to understand a new way that cognition is built and then mental wellness is built." […] "The basis of cognition, consciousness and mental disorders is that DC current. And that DC current, turns out it has to be really honed with precision. It's quantum mechanical. What does that mean? That any degree that it's off means that you're signaling in your brains off. In other words, if you really want to get rid of that bipolar disorder, it's going to be really difficult to do in an environment that doesn't give you any light stability. […] "Say you do have one of these disorders that you're interested in, I would submit to you that it makes far more sense for you to probably relocate for one, two, three or four years [to inside the tropics], leave the Zoloft at home, and see how nature treats you. Because if you start to notice that when you get light stability and you're able to rewire your brain, you're able to put alpha MSH, melanin, POMC working in your brain and those neural tracts come online, your friends and family may say, 'Hey, you're a different person when you go down there, and we're starting to notice this as a difference.' […] "I can tell you, those with the severest mental illness, what I tell them when I see them, you're looking at three to five years inside the tropics. Why? That's how long it takes to rebuild the aromatic amino acids that make up all the neurotransmitters. "But the number one defect that these people have is they have a melanin defect inside their brains. And the melanin is critical to developing the DC electric current. […] If you can't pull that electric charge, you don't have melanin. It tells you it's a photobioelectric story. It's not a pharmaceutical story." Dr. Jack Kruse with Dan Lawson @ 04:38–08:06, 24:37–25:02, 29:07–29:41 & 36:10–37:10 (posted 2025-09-10)

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Your "chemical imbalance" is really a light imbalance. Light needed to make dopamine, norepinephrine, GABA. A lack of UV light in Buffalo Dan Lawson: "A lot of times people will say, you know, you're 'chemically imbalanced.' They're 'chemically imbalanced,' and that's why they need Prozac. They're 'chemically imbalanced,' and that's why they need Abilify. . ." Dr. Jack Kruse: "Well, guess what? All those drugs are not in you. They have no evolutionary basis in humans. Just remember that. These are chemicals that Rockefeller Medicine makes to give you that's somehow supposed to replace what you were designed to make naturally? This is crazy talk. […] "The way this works is certain frequencies of light tie to those aromatic amino acids that make the chemicals […] like dopamine, norepinephrine, GABA. […] These chemicals all have an absorption and emission spectra for light. […] What happens if you don't get that light? Well, then you don't make that chemical. There's your 'chemical imbalance.' Turns out your 'chemical imbalance' really is a light imbalance. "The light in Buffalo, it's not equivalent to the light in El Salvador. It's very simple. And it never did. That's the reason why you've had this disease your life long. […] "Amino acids have a specific spectrum. […] The amino acids that make up all these neurotransmitters have the same effect. […] When you start to tell people that dopamine […] has a strict UV absorption pattern, well, do a hard stop. "Tell me, my friend in Buffalo, when do you get UV light? Maybe three months out of the year. That's it. So you understand why it's more common there than it is where I live down in El Salvador, well, there's your answer. I mean, it's pretty simple. "And the thing is, then people will say, 'Hey, Jack, can I go to the PetSmart and buy a snake light or a reptile light and use that from that go?' Well, again, that's another solution that is B, C or D. Now, ironically, I'm going to tell you something I probably shouldn't. If you use a purple and red light in your house, is that better than Abilify and Zoloft? Probably. When you hear that kind of remark, you start to go, 'Well, I only need to buy one red light, one reptile light. I'm going to give this a shot.' […] You could try them. And I'd be okay with you trying that at home before you try, you know, using the drugs. "And if you start to notice, this is crazy, I'm actually getting better. Then, then the next step is, OK, now I need to do everything I can to get to a better environment because you know what, I'm not interested in being sick, I really like to reverse this problem functionally. For many people who are, let's just say, their-toe-is-in-the-pool sick, you can do small amounts of things to move the needle a big way. The people that are really sick, the people that are close to institutionalization, no, they're going to need something way more than that. Why? Because the hole that they're coming from is a much bigger hole." Dr. Jack Kruse with Dan Lawson @ 40:53–44:24 (posted 2025-09-10)

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Change breathing pattern to stimulate the vagus nerve, reduce inflammation. Slow, gentle breath out to stimulate the vagus nerve. The key is the exhalation Patrick McKeown: "It's known since 1998 that if you stimulate the vagus nerve you can block pro-inflammatory cytokines. "So there's a neuroscientist from New York called Kevin Tracey, and he was working on rats doing experiments. His hypothesis was if I can stimulate the vagus nerve in the rat I can reduce inflammation. His colleagues were outside in the corridors betting, making bets that it wasn't going to happen. And he showed it could. [...] "Stress contributes to inflammation, and inflammation is making us sick. "So then we have to ask is in terms of the vagus nerve, how can we stimulate the vagus nerve? And the vagus nerve can be stimulated by changing our breathing patterns. [...] "The vagus nerve is a nerve that wanders throughout the human body. it innervates all of the major organs, for instance, the diaphragm. [...] 80% to 90% of the information by the vagus nerve is from the body up to the brain. [...] "But it's known since the early 1900s that if you stimulated the vagus nerve, you caused the heart rate to slow down, because by stimulating the vagus nerve it secretes a neurotransmitter called acetylcholine. "So that's why, you know, when we were talking about, say, high performance, if you go into a situation and you feel that your heart rate is elevated, if I go out on stage and if I feel my heart rate is too fast and too strong, I want to bring this down. What do I do? I just take a soft breath in through my nose, and the really relax and slow, gentle breath out. I don't time the exhalation. "The key is the exhalation, not the inhalation. I don't time it because I want to soften and slow down my breathing relative to how I'm breathing at that point. We all breathe differently [...] depending on the situation. If I slow down the speed of the exhalation, it stimulates the vagus nerve, that secretes acetylcholine. That in turn is causing the heart rate to slow down. But also by stimulating the vagus nerve it's helping to block pro-inflammatory cytokines, which are the chemical messengers that trigger inflammation. So changing our breathing pattern we can reduce the risk of inflammation." Patrick McKeown with Mads Tömörkènyi & Jakob @ 01:34:05–01:36:56 (posted 2024-07-21)

Learn breathing techniques to get out of your head and enter flow. Enter flow to reduce anxiety, stress, and depression Patrick McKeown: "So we talk about people with anxiety and panic disorder and even racing mind and lost in thought. An athlete or somebody comes into my door. OK, they're coming in my door because they're looking for breathing for physical performance. I will spend at least half the time getting them out of their heads. And the reason being is because the courage in this instance is to be able to reproduce flow states, that you're fully immersed in what you're doing, because this is a state of bliss. It's a tremendous stage where the right action is happening by yourself, by itself; your attention is moving simultaneously with time. "But in order to achieve that stage your brain is trained, or at least you have some degree of control over your thinking, or whether you're lost in thought or not. Now once you developed that, you also have developed the capacity to step outside of thought. That's very important, because I have developed the capacity not to be anxious, not to be lost in my mind, not to be having. . . I don't think that I have a risk of depression, because I can step in when I notice that my mind has gone a little bit too far, if I'm ruminating. And I feel then that I'm not going to run the risk of ruminating myself into the ground. "So on one hand, we're talking about flow and we're talking about mental performance. But of course, the things that we learn to achieve flow, those same traits will also help keep us out of trouble, reduce our anxiety, reduce our high stress, reduce our depression." Patrick McKeown with Mads Tömörkènyi & Jakob @ 01:32:03–01:33:46 (posted 2024-07-21)