It’s a 20 min drive to the sea, from my home. Took a cold dip in the ocean, then stopped and bought some oysters. The trick is, they should have liquid inside them and smell tasty. If dry or smell old, throw them! Best source of bioavailable zink. But, if you eat it with corn (like a tortilla), its anti-nutrient make it so you 90% of the zink is blocked because of the corns phytic acid. #raw

This shows the differences between #raw and pasteurized milk. Thing is, a similar reduction happens when you heat meat. Time to get steak tartar, ceviche and sashimi back on the weekly menu! 😉 Just like the Spartans, Genghis Khan's army, the Masai... Pick your #carnivore tribe.

Not sure who took this photo, but love it. Woman with freckles eating #raw meat.

Glycine, the sweet amino acid. The best sweetener there is. Because, stevia can cause infertility (Dr. Ardis show on Rumble). Monk fruit is expensive. But really, glycine taste better, makes you age slower (by lowering the effects of aging amino acid Methionine), helps with sleep and stress, doesn't raise blood sugar. I have 5g extra in my morning bone broth, 5g before sleep and 5-10g for sweetening home made ice-cream or ... as right now, where I drank 4 raw eggs and half a glass of raw milk. 😂

Do you know about anti-nutrients? I think one day, they will be as known as micro-nutrients.