✨ Path of Forgiveness ✨ To help you forgive yourself: 🌿 Remember the good things you have done. 🌿 Forgive everyone in your life. 🌿 Ask forgiveness from those you may have hurt. This way, the heart grows lighter, and the soul begins to breathe again.

Tonglen in the Ring 🥊🖤 Did a few rounds of compassion boxing today. Inhaled suffering — the fear, rage, loneliness I imagined someone I know is carrying. Let it burn in my heart. Let it transform. Then exhaled light, forgiveness, and clarity — through strikes on the bag. Hard punches, soft heart. If it got too intense or I drifted, I dropped the vision and returned to breath and body. Felt real. Felt effective. This is Tonglen. This is training. This is prayer through action. Not every round. Just a few. Enough to stay awake.