When compassion is directed toward the universe with every positive act, when your intention is to bring goodness so that all beings may feel well, and where you can be of complete service, this becomes a torment to disturbing thoughts. They will simply have no place to dwell.
โWhen something is truly changing you, confusion arises.
You feel uncomfortable, out of place.
It's unfamiliar, it scares you โ sometimes it even hurts.
But only this kind of meditation โ raw, honest โ leads to real peace.
Not the peace of avoidance, but the peace of facing yourself.
When you shine light inward, you see yourself as you are.
Sometimes you love what you see. Sometimes you hate it.
Sometimes you embrace it, other times you push it away.
And all of it happens in one moment of union.
Every transformation brings chaos.
No one ever said meditation was a walk in the park.
But if you surrender to it, that chaos becomes sacred.โ
โ JamPower
โBe fully present with the dyingโ
no advice, no expectations.
Just silence, listening, love.
Let their fears rise and fall.
Your quiet presence
sets them free
to feel everything.โ
Meditation is medicine.
You donโt need to be โbetterโ at anything to begin.
Meditation is the remedy that leads you back to the peace already within you.
You donโt need to quit anything, or trade one thing for another, to start meditating.
You just begin now.
And that small beginning will grow,
expanding quietly through your life,
filling every corner with love.
