Meditation is medicine. You don’t need to be “better” at anything to begin. Meditation is the remedy that leads you back to the peace already within you. You don’t need to quit anything, or trade one thing for another, to start meditating. You just begin now. And that small beginning will grow, expanding quietly through your life, filling every corner with love.

🌊 What Is Meditation? Meditation is simply resting your attention, undistracted, in the pure presence of the mind. It is dwelling in that silent ocean from which the waves of thought arise. And seeing them as waves — fleeting forms that rise and dissolve. Each thought that arises, we observe gently, without chasing it or resisting it. We acknowledge it… and let it pass. In the space between thoughts, when the mind rests in itself, the radiance of Rigpa appears — the pure clarity of our essential nature. Just as sunlight reveals the sun’s presence, thoughts too can reveal the luminous nature of the mind. To meditate is not to fight what appears. It is to remain present with whatever arises, without becoming entangled. It is to see that everything comes and goes — and in that flow, remain still. That’s why some call it “non-meditation”: a complete surrender to the moment as it is, where there is nothing to do… only to be.

June 11 These days, I'm refocusing on the practice of remembering my #dreams, such a powerful tool when I commit to it. Last night, I dreamed of a journey. In it, abundance was revealed to me, along with the genuine connection between people and the deep happiness that can arise from the simplest acts. I found myself deeply involved in cooking, walking through mountains, gathering food, and arriving at different places where a celebration of communion always awaited us. We spent time meditating, reflecting, and simply being. What moved me most was how simplicity became a pure source of joy, no need for external entertainment. It was enough to be present, to enjoy what already lives within us and the way we perceive it. At one point in the dream, I saw us all from above, myself included, meditating together in the middle of nature. From that perspective, vast landscapes were visible, but what truly stood out was our circle of beings laughing, breathing, existing in the now. Moving from one place to another felt effortless. Everything was part of the journey, and each step was celebrated with genuine joy. The process itself was the goal. In that way, every encounter was lived with a light and joyful heart. Deep down, this vision reminds me why I’m on this path: to grow, to awaken, and to manifest a tangible goal, like generating 21 #Bitcoin is not only a material pursuit, but also a spiritual one. Every step I take toward that goal is also a step inward, toward myself.