I have watched two Marco Pierre White cooking videos about making pasta sauces and in one video he makes a big deal about never moving the pan and saying that if that if you have to move the pan you haven't set the heat right, and in another video he makes a big deal about moving the pan to work things differently.
Chefs just make shit up.
I've been putting the Epstein interview on to go to sleep and it works really well. I put on that Jewish sex predator talking about finance for a few minutes and I'm asleep.