If society tells you shit to keep you compliant and you believe them, that's on you. Not "the state." Not "the Jews." There's no conspiracy, even though all kinds of people conspire all the time. Take responsibility for your life. You're the one living it.
If you want to make your life work, focus on what works, not what doesn't. GM.
Man sollte den Staat konsequenterweise nur noch die Staatsgewalt nennen, damit Gesprächspartner die Chance haben zu verstehen, um was es eigentlich geht.