As a society, we tend to over complicate everything.
The most complex issues often require the simplest solutions.
Breathwork teaches us where to find them - within ourselves.
The breath is the only physiological action of the mind-body that is both voluntary and involuntary. If we are not consciously aware of our breath, we are at critical risk of falling into a chronic sympathetic nervous system response, more commonly known as the dreaded “fight or flight” response. Although it really isn’t all that dreadful if you know how to work with it.
Gaining awareness of the breath allows us to create new internal experiences that positively correlate to abundance in the areas of our lives that are most meaningful to us.
There isn’t an area of life that can’t be elevated through focusing on how we breathe.
Our local dog park restores my faith in humanity every time. Something about bonding over willingness to take a bullet for our pets will have that effect
I watched Dune part one and two b2b yesterday and I woke up different.
Everything about that movie is unbelievable. The writing, cinematography, Timothy, Zendaya, costume designs. I could watch it for12 hours and not get bored.
Although it hit juuuuust too close to home. They do say fear is the killer of the mind.
I recently started working at a cryotherapy spot while in school.
The concept of cryotherapy is to trigger your body into its natural fight response through exposure to -250F temperatures. If you stay exposed to the cold for 90 seconds, your body responds by producing *supercharged* oxygen, collagen, and anti-inflammatory proteins to prepare us to prevail over the perceived threat.
Basically, our bodies must be put under stress to show us what we’re really made of.
Can this correlation be drawn to money? How much stress do we need to be put under to emerge with the production of clean, powerful money… just as our body does with our blood.
Idk this could be a reach but it’s how my brain works.
