If addiction is the progressive narrowing of what brings one pleasure, then how does one progressively expand what brings them pleasure and achieve greater happiness? Pleasure Expansion Protocol - Deliberately introduce novel stimuli into your brain by engaging in activities you've never tried before. - Make small changes to your daily routine. Listen to new music. Travel a different route. - Patiently and persistently re-engage with activities you found pleasurable in the past. - Pay attention to the present moment without judgment (mindfulness). - Savor every moment of positivity. Acknowledge the feeling and allow yourself to fully experience it without distraction. Mechanism: Consistent application of this protocol leverages neuroplasticity, making your brain more responsive to a wider range of positive stimuli over time.