super strange bug with @primal. despite being premium member, my posts only go to the basic primal relay, never to any of my only relays and never to the premium primal relay. i then have to use a different client to republish to all of my other relays such as @nostr.wine and @Damus and even to the primal premium relay.

i don't know why anyone would shop at whole foods. not only are all of their "health foods" filled with seed oils and marketed as plant based since seed oils are "vegetable derived", but their produce and meat is ridiculously overpriced

this comes as no surprise but Morning sunlight is more effective than exercise in relieving depression, and exercise is more effective than SSRIs.

Psychiatrist.com

A 9-Week Randomized Trial Comparing a Chronotherapeutic Intervention (Wake and Light Therapy) to Exercise in Major Depressive Disorder Patients Treated With Duloxetine

fasting is great for losing weight, but if you want to be maxed with testosterone, then fasting may work against you

PubMed

Effect of Intermittent Fasting on Reproductive Hormone Levels in Females and Males: A Review of Human Trials - PubMed

Intermittent fasting is a popular diet for weight loss, but concerns have been raised regarding the effects of fasting on the reproductive health o...

when your body is under a high degree of oxidation and inflammation or during an infection, lactoferrin helps bring the iron from your blood into the cells where it gets stored in the ferritin. Lactoferrin is unique since it picks up iron under acidic conditions produced at sites of infections. lactoferrin is so good at harvesting and modulating iron that it increases hemoglobin even better than iron supplements https://journals.lww.com/egjh/fulltext/2025/07000/effect_of_lactoferrin_therapy_on_interleukin_6,.34.aspx Colostrum and whey protein are the best sources of lactoferrin

there is a good chance that many autoimmune conditions have an origin and even a continuation with gut dysbiosis. (no affiliation to anything below)

Gut health for every age and stage – Tiny Health

Tiny Health helps you understand  and optimize your family’s microbiome. Detect imbalances  early and take action with our at-home gut health t...

offers an interesting product to gain insight into microbiome

Seed

Seed • Whole Body Health Starts in the Gut

Seed develops clinically-studied probiotics to impact human and planetary health. Our first product is the DS-01® Daily Synbiotic—a probiotic + ...

offers high quality maintenance probiotics

Pendulum

Pendulum | The Next Generation of Probiotics

Save Up 60% on New Subscriptions! Improve glucose control, metabolic health, gut function, and support a healthy weight. The only brand with live A...

offers Akkermansia an cornerstone strain that helps with glucose metabolism and is actively funding preventative research on gut biomes and cancer risk.

Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water.” — Zen Kōan

started reading "And then you win" and it feels similar in style to my favoring bitcoin narrative book, "digital gold"