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PubMed
Effect of tamarind ingestion on fluoride excretion in humans - PubMed
Tamarind intake is likely to help in delaying progression of fluorosis by enhancing urinary excretion of fluoride.
 small trial but cool if seen on a larger sample Design: Randomized, diet-control study. Subject: Twenty healthy boys were included and 18 of them completed the study. Interventions: Each subject consumed 10 g tamarind daily with lunch for 18 days at the social welfare boys' hostel. The nutrient composition of the daily diet was constant throughout the experimental period. Results: Tamarind intake led to significant increase (P< 0.001) in the excretion of fluoride in 24 h urine (4.8±0.22 mg/day) as compared to excretion on control diet (3.5±0.22 mg/day). However, excretion of magnesium and zinc decreased significantly (7.11±1.48 mg of Mg and 252.88±12.84 µg of Zn per day on tamarind diet as compared to 23.39±3.68 mg of Mg and 331.78±35.31 µg Zn per day on control diet). Excretion of calcium and phosphorous were not significantly different while creatinine excretion decreased with tamarind intake (225.66±81 mg creatinine/day with tamarind and 294.5±78.76 mg creatinine/day without tamarind). Conclusion: Tamarind intake is likely to help in delaying progression of fluorosis by enhancing urinary excretion of fluoride.