Tonight is the weekly #yogastr class! A reminder that we changed the time to one hour earlier last week β°
Mondays at 4 pm Pacific (Arizona) time / 7 pm Eastern time
Iβll guide you through one hour of Hatha Yoga to soothe the body, relax the mind, and unwind after a day of work
Suitable for all levels of fitness and experience - come try it out!
Always donation based #v4v β‘οΈ
#gm nostr βοΈ
Starting the day off with a matcha made with homemade walnut milk and maple syrup
Itβs getting cool in the mornings here in our desert abode and this hit the spot for that fall weather
Not sure why I had such a hard time deciding to switch up my morning coffee.. this is so good and less caffeine so Iβm not off the walls first thing in morning π«
Have a beautiful day π€
The #yoga space approximately 30 seconds after our class ends
Thank you for joining me today and the ongoing support π«Ά @Pickle Dan π₯@Noshole@AliceA (sorry we didnβt get to practice together with the time change)
And it is a super cool to have a new member in the group @Comte de Sats Germain
Thank you for the zaps also π β‘οΈ