TIL in the 1990s, researcher Thomas Wehr gave subjects 14 hours of darkness per night. Within weeks they naturally split into two 4-hour sleeps with a calm waking gap, matching the βfirst sleep/second sleepβ pattern humans followed for millennia before electric lighting.
#til #todayilearned
https://www.reddit.com/r/todayilearned/comments/1qxlpg5/til_in_the_1990s_researcher_thomas_wehr_gave/

Segmented Sleep in Preindustrial Societies - PMC








