I eat mostly plant-based these days. Meat is more of a side dish for me and then mostly fish, seafood and dark meat chicken. I eat a LOT of fruit. It's too bad that over the years different low-carb gurus taught people to minimize fruit because of high sugar. Wrong. Eat fruit. Enjoy it. Ever seen a fat guy eating apples, berries, cherries, veggies and beans? I didn't think so... I used to weigh 320 lbs.... Tried all the fad diets. Cut out all processed foods. All of them. Eat whole foods... mostly plant-based with hight quality meat as an afterthought and thank me later. Oh yes have a seving of soy daily. Yes even tofu. #healtyeating

Hey #nostr fam... Somebody should contact Facebook and get them to add nostr as an option for social media in a person's bio.

Getting some serious work done with my little buddies.

Eat your broccoli sprouts kids! They're good for you. Extra points if you grow your own. #spouts

Bitcoin Daily Outlook Overall, BTC is still carrying a bearish weight on the higher timeframes, even after the weekend bounce. A few key things I’m watching today: • All three opens — daily, weekly, and monthly — are sitting inside their respective value areas. • MTF market structure remains a clean downtrend (LH → LL → LH). • Price has tapped into the $82K support cluster, which is the first meaningful demand area. • The weekend push created a CME Gap, so I’m keeping that on the radar. • Structurally, this looks like Wave 4 corrective action, which opens the door for one more drop — potentially into sub-$80K liquidity. Long ideas: • Sweep the previous week’s low → targeting the $79,520 daily zone. • Sweep the April 7th lows with a strong SFP or fair-value fakeout. Short ideas: • Local downtrend continuation off the VAL region around $92K. No biases — just levels, structure, and reactions. #btc #blog

Bitcoin just printed a new 2-Week Buy signal… but here’s the real story: Yes... past Buy signals on this timeframe haven’t all been perfect. Some led to deeper downside. But this one is different in a few key ways: Price tagged the lower Market Pulse ribbon (where major macro reversals tend to form) The Top-Risk oscillator is deep in the accumulation zone Momentum is stabilizing after a high-liquidation flush Structure still looks like a macro pullback, not a breakdown This setup doesn’t guarantee a bottom... but it’s historically one of the strongest combinations for long-term entries. High-probability accumulation signal, low-probability breakdown. Let’s see if BTC respects the ribbon and starts its next leg.

Family starting to arrive for the holiday! What are y'all doing?

Testing out Postr to Nostr Through WordPress This is a plugin that provides the ability to postr content from WordPress to Nostr.

Postr for Nostr

A lot of people still don’t understand what’s happening on BTC right now… Bitcoin didn’t just “pull back.” It lost a major multi-month support at 90k, and that break has now opened the door for the next leg of the macro downtrend. Based on the Gaussian Channel + 2-Week Ichimoku signals (the same ones that nailed prior cycle bottoms): • First major downside magnet: $74k–$76k • That move likely hits within the next 2–16 days • Trend isn’t invalidated unless BTC reclaims $108k Long-term? If the 2-week breakdown triggers, we enter the mass-capitulation phase that historically takes price into the: $52k–$36k bottoming zone (Think long consolidation, not a quick wick.) No doom, no hype... just data. The charts are telling the story. Most people aren’t listening. #btc #blog

BTC just completed one of the cleanest “capitulation-into-structure” moves we’ve seen since 2022. Everyone sees the breakdown. Almost no one sees the stacked support, the untouched inefficiencies, and the liquidity vacuum directly above price. When HTF sellers exhaust and liquidity gets swept this cleanly, the next move is rarely more panic... it’s usually a violent bounce back into the fair-value zone. Key magnets: 89.8k → 92k → 99.6k. Smart money prepares before the reclaim. Retail chases after it.